teresa ryce | coaching

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ABOUT

Do you know what you truly want out of life,
or more importantly; what more you can bring to your life?
 
 
Have you often felt lost in what other people want for you
vs. what you want?

 

 

I'M TERESA...

I am your personal guide;  helping you uncover all the amazing things you have in yourself, and nudging you every step of the way along your journey to a better you.

 

I COACH WOMEN IN CREATING A NEW MINDSET THAT WILL FINALLY HELP THEM SEE THEMSELVES FOR WHAT THEY ARE WORTH, AND WHERE 'FEELING BETTER ABOUT YOURSELF' IS THE FIRST PRIORITY.

 

In developing this new mindset, we will explore what brings you passion and excitement, and how you can achieve more clarity in your life.

 

Let’s explore your story together!

 

Learn to discover your strengths, and celebrate your life.

MY STORY

I have never been a “skinny” person, and I have always struggled with my weight.

 

As a child, I would have never considered myself the ‘athletic type’, but I did enjoy the occasional sporting activity.  As I made my way into my 20s, I did exercise occasionally, but I didn’t have the best eating habits. I also (like every other person my age) liked to party, and smoke cigarettes.

 

In my late 30s, my husband and I decided to start a family.  This decision led to me quitting smoking, which ended up being one of the best things I ever did for myself and family. Although this was a pivotal event in my life, my major turning point really didn’t take place until I turned “the BIG 40”.  Seeing myself in photos that were taken of me at my 40th Birthday party really shocked me.  I realized I needed to make some significant shifts in my life, or I would be at risk of not being around for my family.   The stress from working long days, into the late hours, had become my routine. I also wasn’t eating a balanced diet, or exercising on a regular basis.  Something had to change. This was when I started taking the necessary steps to take better care of myself.  I started a nutritional eating program, joined a gym and began my journey to a healthier lifestyle.

 

When I turned 50, I  decided that I needed to do something to push myself out of my comfort zone, so I entered a local fitness competition.  To my surprise, I placed 2nd in the Master's category, and I even went on to compete in 4 more competitions!  I thoroughly enjoyed the discipline of training, as well as meeting all the wonderful, strong and supportive women that accompanied me in each competition.   Going through this process is really what ended up fueling one of my dreams of becoming a personal trainer/coach/mentor, so after a 30 year career in the corporate world, I took a huge leap and quit my job to pursue my dream.

 

I was now in my early 50s, and while I had found a great deal of success in what I was already doing; my passion for helping people achieve their own goals was pulling me towards a brighter future.  This was when I realized that coaching women needed to be my main focus in life.  So here I was (in mid-life), starting my own journey towards a new career path as a Certified Personal Trainer, Life Coach, and NLP Master Practitioner -  and what an adventure it has been!

MY INSPIRATION


I love coaching women and seeing them transform into better versions of themselves.

 

While working in the corporate world, one recurring theme I kept seeing over and over again, was when women were able to master the right mindset, and break through their own self-imposed barriers changed their lives.  I also noticed that it wasn’t always easy for women to find accessible ways to reconnect with themselves. Being overworked, stressed-out, ‘running on empty’, and getting lost along the way, had somehow become their new normal.  I knew this first-hand because I had been there too.   I also knew there had to be a better way to live. This “better way” includes a belief:

 

  • Women can begin to get outside their comfort zones and achieve their goals

  • Women can begin to realize that they need  time to take care of themselves before they can care for others

  • Women can begin to gain confidence and move through obstacles in their life to find more joy

  • Women can begin to realize that pausing to enjoy the little things in life will re-energize them

  • Women can feel empowered


I  am inspired by women who are ready to discover their real passions, experience more joy and satisfaction on a continual basis.  Getting through life's transitions (and tough spots) with grace, strength, and ease is possible - starting today!

HOW I CAN HELP YOU

If you are here, it’s likely that you've found my website through a serendipitous process of internet searches, that has led you to something that is exactly what you were searching for - taking the first steps towards finding the right coach to guide you on your journey of transformation and transition, and to greater levels of passion, inner joy and balance.

 

CAN YOU RELATE?

I was tired and worn out and had lost passion for my current career. I wanted something more out of my life,  so I took a leap of faith and made a change. It was like a weight had been lifted off my shoulders and I could breathe again.  It wasn’t easy making the change as all my negative beliefs and thoughts popped up, however, I liked this lighter feeling and I knew I had made the right decision.

 

MY MISSION

My mission in life now is to help other women like yourself move beyond…

 

  • Your limitations

  • Your negative beliefs and thought patterns

  • Your fears

  • And, most of all, your comfort zone

 

MY TRAINING BACKGROUND

Certified Coach Practitioner (Certified Coaches Federation)

NLP Master Practitioner (NLP Canada Training Inc.)

Certified Personal Trainer (Canadian Fitness Professionals Inc.)

It’s never too late to start becoming a healthier version of you,

both mentally and physically.

 

If you’d like to start discussing how I can help you, or if you have any questions about my services,

please send me an email at teresa.ryce@rogers.com.

 

You can also sign up to receive the latest news and updates.

 

Until we meet again!

 

Teresa

 

Be Bold. Be Confident. Be You.


 

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More about me

WHY I LOVE DOING WHAT I DO

I love what I do because I love seeing my clients bloom as they go through the coaching process and realize they can accomplish things they didn’t think they could do before. This makes me so happy!!

 

WHY WORK WITH ME

I want only the best for you as my client.  I want you to succeed at reaching your goals or overcoming your challenges.  I love to celebrate your successes. I am patient, non-judgemental, a good listener and your biggest cheerleader.

 

WHAT MOVES ME

I am inspired by anyone who has overcome adversity or challenges in their life.

 

WHERE I’M FROM + WHERE I AM NOW

I was born and raised in Hamilton, Ontario, and currently live in Mississauga, Ontario

 

HOW I HAVE FUN

I love to play games, including good old-fashioned board games, cards and even puzzles.  I love to cook, host dinner parties and game nights. I love connecting with people as these connections truly feed my soul.

 

WHAT I VALUE MOST

Definitely my health and my family. I have been married for over 33 years, and I have two children (a son and a daughter).  Our family also includes our 12 pound Maltese named Zoe.  

teresa ryce     coaching

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