Well-Balanced Lifestyle Program

In the Well-Balanced Lifestyle Program, we will work together to develop a customized program specifically designed for your unique needs and lifestyle.

I will complete a thorough analysis of your Nutritional/Lifestyle Assessment questionnaire. Based on what I uncover in the assessment and your main health concerns, I will develop a program just for you. 

What you can expect from the Well-Balanced Lifestyle Program 

The entire program is 4 months in length. I work closely with you in the first few weeks of the program as I review your nutritional and lifestyle assessment and complete a thorough intake of your health history and symptom analysis. From this information, I create a customized program for you that offers an actionable plan to follow. I will be in close contact with you during the entire program, monitoring your progress and adjusting as needed.

Support is provided via; phone, Zoom and email during the length of your program.

How the program works

This comprehensive program spans four months; you will have several hours of one-on-one time with me. I also spend additional time creating and customizing your personalized program.

Step 1: Intake (90 Minutes to 2 Hours)

  • Nutritional/Lifestyle questionnaire
  • Comprehensive health history intake
  • Symptom analysis 
  • Eating habit review
  • Drug and Supplement review

Step 2: Personalized Program (2 to 4 Weeks to Develop)

Once I have collected and thoroughly reviewed all the information gathered during the intake, I will create a customized program for you that includes:

  • Personalized information package on your main concern
  • Dietary recommendations
  • Lifestyle recommendations
  • Supplementation recommendations
  • Recipes
  • Supportive material

Step 3: Program Delivery (90 minutes to 2 hours)

The complete analysis and program development typically take 2-4 weeks. Once the program is developed, we will meet again via Zoom to walk through your entire program. 

I will ensure you fully understand your health challenges and how your program recommendations are going to work to heal and rebalance you. When you leave the appointment, you will know what you need to do, how you will do it, and why you are doing it. 

This appointment usually lasts from 90 minutes to two hours.

Step 4: Ongoing Support

I will provide up to 1 hour of follow-up time weekly to assess progress and make any updates and changes as needed.

Create Vibrant Health

Ready to get started? 


Schedule your 15 Minute Discovery Call today.