Hi, I'm TERESA...
I help women over 50 feel more energized, clear, and in control of their health—with a structured plan that works with their body, not against it.
After 50, everything changes. Energy dips, sleep gets weird, and your metabolism doesn’t respond the way it used to—even if your habits haven’t changed. It’s frustrating, and it can feel like nothing is working anymore.
That’s where I come in. I help women cut through the noise and start feeling like themselves again—with personalized support that’s built to meet your body where it is now.
I’m a Women’s Health Coach and Certified Metabolic Balance® Coach. I’ve lived through these shifts myself—and now I coach women through the exact process that helped me feel stronger, clearer, and back in control of my health.
I spent years chasing diets, cutting carbs, and second-guessing every food choice… only to feel more exhausted and out of sync with my body.
The turning point came when I stopped trying to just “lose weight” and started learning how to support my metabolism instead. That’s what I help women do now.
My coaching isn’t about restriction—it’s about real food, real support, and real results that actually last. It’s for women who want to feel good in their skin, move through midlife with strength, and understand what their body needs—not just for now, but for the next 10, 20, 30 years.
BOOK YOUR FREE HEALTH CHATIf you’re ready to do things differently, I’m ready to help.
Book your free health chat and let’s get started.
