Hi, I'mĀ TERESA...

Womenā€™s Health Coach, Certified Metabolic BalanceĀ® Coach and Culinary Nutrition Expert.

My mission is to help women live a vibrant and healthy life by making positive changes in their health and well-being through shifts in nutrition and lifestyle.

Is Your Lifestyle Nourishing You?Ā Discover how well you're integrating the essential pillars of healthā€”nutrition, exercise, sleep, and stress managementā€”into your life with my quick quiz. It's the first step towards understanding your unique needs and how you can further enrich your life.

Take theĀ 2-Minute QuizĀ now and start your journey to a more nourished and balanced lifestyle.

Are you tired of constantly struggling to achieve your health and weight goals, feeling defeated after every failed attempt to make permanent changes? I understand your struggles, and I'm here to provide support.

I've personally experienced health challenges and yo-yo dieting for years until I discovered a program that gave me the tools I needed to achieve the results I desired. By adopting a personalized approach to eating, I was able to take control of my health and eating habits, shed weight, and balance my hormones. This resulted in me feeling like myself again, and I want to help you achieve the same.

Just imagine being able to stop dieting and start consuming real food. How would this change your life?

So, what's holding you back?

Let's connect today to explore if my Reset & Restore coaching program is the right fit for you. Bid farewell to the constant struggle and welcome a healthier, happier version of yourself.


Sustainable weight management is possible


Fill out the form to book your FREE consultation.