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Self-Efficacy: Your Success Engine mindset & motivation wellness-articles Jan 22, 2024

Have you ever found yourself waiting to do something until you felt like you knew everything about it? I know I have. But here's the thing – that approach might not always be the best.

Remember the classic tale of The Little Engine That Could? In the story, the little train doubted her ability to c...

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The Power of 100% Effort mindset & motivation wellness-articles Jan 09, 2024

Imagine waking up tomorrow with a renewed sense of purpose and determination. Picture yourself deciding to give the day your absolute best. This isn't about striving for perfection or pushing yourself to the brink of exhaustion. It's about embracing the power of intention and effort.

When you commi...

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Stop Playing Small mindset & motivation wellness-articles Jan 01, 2024

Happy New Year!

As we embrace the new beginnings that 2024 brings, it's an opportune time to reflect on a common scenario many of us face. Often, we find ourselves comfortably nestled within our own comfort zones. While this may feel safe, it inadvertently hinders our pursuit of bigger dreams and a...

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Embracing a Theme for 2024: The Year of You mindset & motivation wellness-articles Dec 25, 2023

 As 2023 comes to a close, I find myself thinking about what's next. It's that time of year when we look back and plan ahead; this time, I have something different in mind.

Typically, this is the season where we talk about setting goals. But this year, I propose we do something different. Let's set...

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