Turning Exercise Into a Permanent Habit activity exercise habit pattern reward trigger Jan 13, 2021

Most of us know that exercise in one form or another is good for us, so How Can We Turn Exercise Into a Permanent Habit?

What is a Habit?

The Merriam-webster dictionary definition of a habit is: 

  • an acquired mode of behaviour that has become nearly or completely involuntary.
  • a behaviour...
Continue Reading...