Turning Exercise Into a Permanent Habit turning exercise into a permanent habit Jan 13, 2021

Most of us know that exercise in one form or another is good for us, so How Can We Turn Exercise Into a Permanent Habit?

What is a Habit?

The Merriam-webster dictionary definition of a habit is: 

  • an acquired mode of behaviour that has become nearly or completely involuntary.
  • a behaviour...
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