Let's get cooking!
The 28-Day Refresh includes:
- 14-day FREE trial
- 4-week plan**
- 1-2 sheet pan dinners
- 1 slow cooker recipe
- 1-2 soup recipes
- 2-3 fish meals
- 2 chicken meals
- 1 plant-based meal
- salads
- variety of side dishes
- lemon/herbal tea
- fully customizable to suit your tastes
- the plan is gluten-free.
The 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion and reducing inflammation associated with many chronic diseases. At the end of the 4-week plan, you will automatically begin receiving the Anti-Inflammatory plan to support you in maintaining healthy habits.
