Ann DeLuca

Women's Confidence Coach, Author and Speaker 

Ann is a Women's Confidence Coach. Certified with the Coaches Training Institute, an NLP Master Practitioner and certified Resilience Coach. Helping women reconnect with their confidence is Ann's mission, as she believes that there's no one as powerful as a woman with confidence!

Teresa Ryce

Women's Health Coach & Culinary Nutrition Expert

Teresa is a passionate Women’s Health Coach, a Certified Metabolic Balance® Coach, and a Culinary Nutrition Expert. Her mission is to empower women to live vibrant and healthy lives by making positive changes in their health and well-being through personalized nutrition and lifestyle changes.

All Inclusive

Our intimate retreat will host a maximum of 8 participants, ensuring a personalized and enriching experience. All meals are included in the package and are freshly prepared for you, catering to various dietary preferences.

Accommodations are cozy and comfortable, designed to make you feel at home. We have:

- 2 rooms, each featuring 2 queen beds
- 3 rooms each with 1 queen bed

Please note that to accommodate all participants, two attendees will have to share a queen bed.

Confidence-Building Workshops:

Dive deep into interactive sessions designed to boost your self-belief and connect you with your confidence. Guided by a women's confidence coach, our retreat is more than just a series of workshops; it's an intentional and experiential journey.

Through hands-on experiences, reflective exercises, and meaningful discussions, you'll explore creative ways to connect with your confidence and grow your inner strength. You'll learn practical tools and strategies that you can apply in your daily life, empowering you to live with greater confidence.

Cooking Demonstration:

Led by a culinary nutrition expert, our demo-style cooking workshop invites you to nourish both body and soul. Discover how to craft delicious, energy-boosting meals. Witness expert techniques, engage with insightful queries, and delight in the fresh, flavourful dishes created right in front of you.

Beautiful Surroundings:

Our retreat will take place just 90 minutes north of Toronto, allowing you to immerse yourself in serene and inspiring surroundings that will help you relax, recharge, and refocus.

Personal Growth:

Participants will leave the retreat feeling more confident, connected, and equipped with new skills and insights to enhance their overall well-being and confidence.

Connection:

Participants will have the opportunity to bond with like-minded women, fostering a sense of community and support. They'll leave with new friendships and a network of individuals who share similar goals and aspirations.