Have you ever felt like…

• No matter what you eat or how you train, you still don’t like what you see in the mirror?
• Or that even though you’re counting calories or cutting out food groups, you can’t seem to sustain the results?
• Or that maybe, you just don’t have the “right metabolism” or the “right body type” to get fit?

…It’s frustrating, isn’t it?

The truth is, getting and staying fit is so much simpler than most of us allow it to be…

Hi, my name is Teresa and if you are ready to make some changes in your life I’m inviting you to take advantage of my complimentary Health Coaching Session.

For the last 8 years, I’ve helped women like you move past “diet mentality” to finally achieve dramatic, sustainable results.

Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules that are destined to fail once the program ends…

My goal is to strip away all of the unnecessary “rules” and help you create your wellness vision so you can unleash a fitter, happier, and healthier version of yourself.

Why Does The
6-Month 1:1 PROGRAM
Work So Well?

My approach works because it’s about uncovering what works for YOU. 

Don’t like kale? It won’t be in your meal plan. Only have 15 minutes per day to work out? Then let’s find the most effective way to move your body in those 15 minutes you have to spare. 

As a coach, it’s not my job to hand-feed you new, impossible rules to follow — it’s my job to know the research, know the science, and have the tools available for you so you can be guided toward what feels good for you. 

That’s what’s different about working with me, and that’s why this program has produced fast yet sustainable results for women just like you.

My approach works because it’s about uncovering what works for YOU.  

FAQs

Why do I need to apply?

My goal is to make sure that this coaching program is the perfect fit for you, which is why there is a complimentary consultation process.

What happens when I Apply?

When you click the button to apply you will be taken to a questionnaire. the questions allow me to understand a little bit about you, your challenges and what you are wanting to achieve. From there you will be able to book a time and date for a FREE 45-minute health coaching consultation to discuss the questionnaire and see if this program is a good fit for you.

How is this program different?

My program is different because you’re different. There is no cookie-cutter program that works for everyone. I work with you to create your individualized wellness vision/plan that work with your unique needs and preferences and even your schedule. I want to set you up for success, so everything we do together is highly tailored to what will work bet for you to stay consistent.

Why is The Program 6 Months?

Since change happens over time, the best coaching relationships involve a minimum of 6 months' commitment. This allows time to realize your goals, experience success, and overcome obstacles while maintaining a sense of urgency toward your Wellness Vision.

Do You Guarantee Results?

No, You will need to be an active participant both in and outside your sessionS to firmly establish new healthy habits and sustainable shifts to last a lifetime.