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Choose the Path That Works for You

Whether you’re curious about trying this approach or ready for more consistent support, you’ll find an option here that meets you where you are. Every offering is rooted in a non-diet, body-neutral approach and designed to help you feel at ease with food, rebuild trust in your body, and care for yourself with confidence.

Breaking Free from Food Rules

Complimentary

A free guide to help you spot the subtle patterns around food that keep you stuck.

You'll Get:  

  • The 5 most common food rules that hold people back
  • Simple shifts you can try right away
  • Gentle prompts for reflection and self-trust
GET THE FREE GUIDE

1:1 Coaching

3 Sessions

If you’re curious about a non-diet approach but not ready to commit long-term, this package gives you the chance to experience coaching firsthand and see if it feels like the right fit for you.

Sessions are designed to be used within a 4-week period. 

BOOK A CALL

1:1 Coaching

9 Sessions

If you’re ready for deeper support, this package gives us the time and space to work through challenges, build new habits, and create changes that last.

Sessions are designed to be used within 3 months.

BOOK A CALL