What I do
I work 1:1 with women over 40 who are tired of dieting and ready for something that actually lasts. If you’ve spent years jumping from one plan to the next, you know how exhausting and expensive it can be. Maybe you’ve tried following all the rules during the week, only to feel like you blew it on the weekend. Maybe you’re tired of counting, tracking, or obsessing over every bite and still never feeling like it’s enough. Or maybe you just don’t want to waste any more energy starting over every Monday.
My coaching is here to help you step off that cycle and find a way of caring for yourself that feels doable, flexible, and supportive.
What It’s Like to Work Together
When we work together, you won’t get another diet or set of food rules. Instead, we’ll focus on helping you:
- Tune into your body’s signals like hunger, fullness, and satisfaction
- Break free from the guilt and “shoulds” around food
- Find ways to handle stress that don’t leave you feeling drained
- Build habits that support your health without taking over your life
Every session is personal and practical; we’ll start with where you are right now and move forward in a way that feels right for you.
This is a different kind of coaching. It’s not about more control, it’s about more ease, more trust, and more space to feel good in your body.
What You Can Expect
Imagine what life could feel like without food rules running the show. Meals that are satisfying instead of stressful, more energy for the things you enjoy, and a sense of trust in your body instead of second-guessing it.
This isn’t about shrinking yourself. It’s about creating space for more living: enjoying food without guilt, caring for your body with kindness, and having the energy and confidence to focus on what matters most.
That’s the heart of this work — freeing yourself from the struggle with food, so your health supports your life instead of controlling it.
Your Options for Support
I offer private coaching packages at different levels of support. New clients often start with a shorter package to get a feel for this approach, and if it feels like a good fit, they can move into longer-term support. Others know they’re ready to dive in with more consistent coaching from the start.
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 Common Questions
What if I've been dieting for decades?
Does this mean I just eat whatever I want?
What if I’m nervous to let go of control?
Ready to Begin?
If you’re ready to step away from dieting and find more ease with food and your body, I’d love to connect. Book a free call with me, and we’ll talk about your experiences, what you’d like to feel different, and how I can support you in finding a kinder way forward.
BOOK A FREE CALL