I shared this with my email list today and thought I’d post it here too, because honestly, it’s such a simple idea and might be just what you need if your mornings have been feeling a little off lately.

What’s the first thing you do in the morning?

Hit snooze? Check your phone? Shuffle into the ki...

Eating healthy is a lifestyle, and like any lifestyle, it requires daily habits and consistency. In this article, you will find 5 healthy eating habits that are easy to incorporate and implement into your everyday life.

It's easier to form good habits than to break bad ones. By adopting these habit...

Most of us know that exercise in one form or another is good for us, so How Can We Turn Exercise Into a Permanent Habit?

What is a Habit?

The Merriam-webster dictionary definition of a habit is: 

• an acquired mode of behaviour that has become nearly or completely involuntary.
• a behaviour patte
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