If you haven’t tried kefir yet, it’s time!
Kefir is packed with probiotics and protein, and that means it’s a GREAT base for a smoothie.
My favourite kefir is Healing Spirit Nutrition Organic Coconut Kefir, as I prefer to keep my smoothies dairy-free.
Berry Kefir Smoothie
(Makes 1 serving)
INGREDIENTS:
● 1 cup non-dairy milk
● 2 tbsp coconut kefir
● 2 cups fresh spinach
● 1 scoop of fermented vanilla protein powder
● ½ frozen banana (fresh would work too)
● ½ cup frozen berries (I use blueberries, but you can use mixed berries)
● ½ tsp flax meal (optional)
DIRECTIONS:
1. Place all the ingredients in the blender in the order listed and blend until smooth.
2. Add more milk if the mixture is too thick. Pour into a glass and enjoy!
Share some of your favourite smoothie recipes below.
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