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My Go-To Chicken Avocado Burgers main dishes recipes Jul 11, 2025

I first came across a version of this recipe on the Laughing Spatula website. I've made a few changes; this version is how I prefer it. It's gluten-free, full of flavour, and comes together quickly, and has become one of the most requested recipes in my family.  

This batch yields 12 burgers, which...

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Have You Ever Made Your Own Nut Milk? drinks recipes Jul 04, 2025

I still remember the first time I made almond milk. It was during my culinary nutrition course in the fall of 2021, which is hard to believe was almost four years ago! Up until then, I’d always picked up the store-bought cartons. They were convenient, for sure. But when I finally tried making it mys...

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Greek-Inspired Chicken Bowl main dishes recipes Jun 20, 2025

This recipe came together because I had leftover grilled chicken and needed to make it feel like a new meal, rather than a leftover. I had fresh vegetables on hand, cooked some rice, and blended up a quick dressing, which turned into a meal I’d happily eat again.

It’s simple, balanced, and easy to ...

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Six Ways to Use Butternut Squash recipes side dishes Jun 12, 2025

Butternut squash is not only delicious but also provides a host of health benefits. This versatile winter squash is an excellent source of vitamins and minerals, including vitamins A, C, potassium, and magnesium. It is also a good source of dietary fibre, which can help promote healthy digestion and...

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A New Twist on Traditional Caldo Verde recipes soups & stews Jan 28, 2025

Soup season is here, and I'm all about giving classic dishes a bit of a makeover to fit our healthier lifestyles without sacrificing flavour. Today, I'm excited to share my twist on the traditional Portuguese Caldo Verde soup, substituting potatoes with cauliflower for a lighter yet equally satisfyi...

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Peach and Raspberry Crisp desserts recipes Jun 07, 2024

Whenever summer rolls around, I get excited about the bounty of fresh fruits it brings, especially peaches. They are my favourite to include in desserts not just for their sweet, juicy flavour but for their impressive health benefits. Paired with raspberries and a crunchy oat topping, this Peach and...

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Mediterranean Chicken and Broccoli Orzo Salad recipes salads May 23, 2024

I once had a diet so regimented that I found myself eating chicken and broccoli off the floor of my car. It sounds absurd now, but back then, when I was competing in bodybuilding competitions, the thought of missing even one of my six daily meals seemed unthinkable. It's moments like these that brin...

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Kale and Apple Slaw recipes salads May 17, 2024

Kale can sometimes be a tough sell, but with the right combination of ingredients, it can be transformed into a delicious dish. This Kale and Apple Slaw combines the crunchy texture of fresh apples and red cabbage with the nutty flavour of toasted pumpkin seeds and the sweetness of dried cranberries...

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Grilled Pork Tenderloin with Herb Rub main dishes recipes May 10, 2024

My kids are usually skeptical when they hear pork tenderloin is for dinner, often complaining about the meat being too dry. Inspired by a method I learned from Carlsbad Cravings, I've started brining the tenderloin first. This simple step has made all the difference in keeping the pork moist and fla...

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Asparagus and Lemon Risotto recipes side dishes May 02, 2024

I'm a big fan of mushroom risotto—it's one of my go-to dishes when I want something rich and comforting. However, I thought it might be fun to switch things up a bit with asparagus coming into season. Asparagus adds a lovely, fresh crunch that lightens the dish, making it perfect for spring evenings...

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Balsamic Veggie Medley recipes side dishes Apr 26, 2024

Ever found yourself staring into your fridge, pondering what to do with those almost-forgotten veggies? In today's world, where food waste is a pressing issue, every neglected vegetable in the fridge represents a missed opportunity. There's an unspoken guilt that accompanies tossing out produce that...

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Grilled Chicken with Roasted Green Salsa main dishes recipes Apr 12, 2024

It's a running joke in my home that when dinner rolls around, more often than not, chicken is on the menu. When my daughter asks, "What's for dinner?" and my text pings back with "chicken," I can almost see the obligatory eye roll. This universal sentiment was perfectly captured in an Instagram vide...

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