Some days, meals don’t always line up the way we want them to. Perhaps you’re running late, your workout went longer than expected, or you simply need something on hand to bridge the gap until dinner.

That’s where these Chocolate Peanut Butter Clusters come in. They’re made with simple ingredients,...

An easy weeknight dinner with bold flavours, fresh ingredients, and just the right amount of comfort.

Most of the time, I grill zucchini, but every so often, I like to stuff them and bake until the tops are bubbling and golden.

This version leans into Mexican flavours with seasoned meat, black bea...

I’ve always loved a good pasta salad. It’s the kind of dish that works for everything: quick lunches, potlucks, or an easy side at dinner. And then there’s Greek salad: crisp cucumbers, juicy tomatoes, briny olives, and that salty feta that ties it all together.

So I thought… why not bring the two ...

Fennel is one of those vegetables I don’t remember eating when I was growing up, and I think it often gets passed by in the grocery store. But it’s actually so versatile. You can eat it raw, add it to soups, grill it and drizzle with a little balsamic, roast it until it’s caramelized, toss it into p...

Some recipes just stick with you. This one was shared with me by my sister-in-law; it originally came from her friend Shauna, who always seems to know how to make simple food taste amazing. Her Salsa Chicken Pasta has become an instant hit in our house, especially with my daughter, who requests it o...

I wanted to change up my usual salad and thought, 'Why not add quinoa?' I used the tri-colour kind because I like the look and texture, but all-white quinoa works just as well if that’s what you have. It pairs nicely with the black beans, corn, and peppers I usually use, and gives the salad a bit mo...

I first came across a version of this recipe on the Laughing Spatula website. I've made a few changes; this version is how I prefer it. It's gluten-free, full of flavour, and comes together quickly, and has become one of the most requested recipes in my family.  

This batch yields 12 burgers, which...

I still remember the first time I made almond milk. It was during my culinary nutrition course in the fall of 2021, which is hard to believe was almost four years ago! Up until then, I’d always picked up the store-bought cartons. They were convenient, for sure. But when I finally tried making it mys...

This recipe came together because I had leftover grilled chicken and needed to make it feel like a new meal, rather than a leftover. I had fresh vegetables on hand, cooked some rice, and blended up a quick dressing, which turned into a meal I’d happily eat again.

It’s simple, balanced, and easy to ...

Butternut squash is not only delicious but also provides a host of health benefits. This versatile winter squash is an excellent source of vitamins and minerals, including vitamins A, C, potassium, and magnesium. It is also a good source of dietary fibre, which can help promote healthy digestion and...

Soup season is here, and I'm all about giving classic dishes a bit of a makeover to fit our healthier lifestyles without sacrificing flavour. Today, I'm excited to share my twist on the traditional Portuguese Caldo Verde soup, substituting potatoes with cauliflower for a lighter yet equally satisfyi...

Whenever summer rolls around, I get excited about the bounty of fresh fruits it brings, especially peaches. They are my favourite to include in desserts not just for their sweet, juicy flavour but for their impressive health benefits. Paired with raspberries and a crunchy oat topping, this Peach and...