Soup season is here, and I'm all about giving classic dishes a bit of a makeover to fit our healthier lifestyles without sacrificing flavour. Today, I'm excited to share my twist on the traditional Portuguese Caldo Verde soup, substituting potatoes with cauliflower for a lighter yet equally satisfyi...

Let's talk about lentils – these little legumes are a game-changer in the kitchen. I've always been a fan of quick, nutritious meals, and lentils fit the bill perfectly. They're my secret weapon for whipping up something hearty and delicious without spending hours in the kitchen. Plus, they're incre...

Funny how memories pop up, isn't it? I can still remember the first time I had sweet potatoes. It was at my GG's - my great-grandmother's house. Even now, when I close my eyes, I can see it so vividly: standing in her cozy kitchen at Christmas time, surrounded by the tantalizing aroma of festive dis...

I first discovered wakame during my Culinary Nutrition Expert course. Before that, my seaweed experience was pretty much limited to nori, especially in sushi rolls. But wakame? It's a whole different ball game! It brings a unique texture and flavour to dishes, and it's the star of the show in this W...

Delicious, Healthy, and Bursting with Flavour: Shrimp Spinach Squash Stew!

As the temperature rises and summer brings an abundance of fresh produce, it's the perfect time to explore creative ways to incorporate seasonal vegetables into your meals. If you're looking for a satisfying and flavourful d...

I’ve got a delicious 15-minute dinner recipe for you today…

This White Chicken Chili is a great way to use leftover chicken or turkey 

The best part about this recipe is the variety…

You can eat it as-is or top it with diced avocado, sour cream, shredded cheese, and/or chopped cilantro – or any o...

I always keep a bag of Marc Angelo Italian sausages in the freezer so that on nights I am pressed for time, I can quickly whip up a hearty stew, soup or sauce with these and whatever else I have on hand. 

Last night it was:

Sausage, Shiitake Mushroom, Spinach and White Bean Soup

(makes about 10 1...

It really doesn’t get much healthier than this broccoli soup! This veggie-packed lunch recipe is clever because you make your own stock while cooking it.

TIP: This soup is 100% plant-based as-is. If you’d rather, replace the nutritional yeast with pecorino or freshly grated parmesan cheese.

“Chees...

This soup is delicious; I make it on repeat during the fall and winter months.

Made with Italian sausage, kale and chickpeas, it's really comforting and hearty enough to make a meal of.

One Pot Sausage, Kale, and Chickpea Soup

Servings 6 - 8

Ingredients:

1 tbsp olive oil
1 lb hot Italian sausage...

This is a fast & easy plant-based soup that carries a hefty dose of plant-based protein.

… and it’s made with frozen peas!

This is easiest to make with an immersion blender, but you also can use a regular blender – just be careful!

Fast & Easy Pea Soup

(Serves 4-6)

Ingredients: 

● 1 tbsp extra...

This chilli recipe is hearty, a little spicy and has a ton of flavour. It makes for a great lunch or dinner. I usually top it with a few avocado slices, sour cream, green onions and cheese and serve with a simple green salad.

It will stay in the fridge for 3-4 days… and tastes even better the next ...