There’s tired… and then there’s tired.

Not the kind a good night’s sleep can fix. The kind that lingers. The kind that makes everything feel just a little heavier. Physically, mentally, and emotionally. It’s like moving through your day in slow motion.

Lately, I’ve been feeling it.

Not completely...

In our quest for wellness and balance, we often overlook the simplest remedies nature offers us. This weekend, I rediscovered one such remedy that's as intriguing as its name suggests: forest bathing. But what exactly is forest bathing, and how does it differ from a mere walk in the woods? Let's div...

As we step into the festive season, there's a buzz in the air about gifts, celebrations, and joy. But amidst this festive cheer, I want to ask you: Have you thought about the gift you'll give yourself this year? And no, I'm not talking about something wrapped in shiny paper.

A few years ago, I had ...

Today, I want to talk about a simple yet powerful word: "NO." It's fascinating how this tiny word, one of the first we learn as children, can become so challenging to say as adults. This is especially true during the holiday season, filled with endless requests and invitations. But what if I told yo...

Sometimes we can get so busy taking care of others that we forget to take care of ourselves.

Self-care is important! And it may look different for everyone... it's not always a bubble bath and pedicure.

Sometimes it's as simple as getting enough rest and eating vegetables.

Here are a few simple t...