Here's a quick and easy hummus recipe that tastes much better than store-bought.
Make up a batch at the beginning of the week to have on hand for snacking.
Hummus and veggies are my go-to snack.
Homemade Hummus
Ingredients:
1-28oz can of chickpeas, drained, reserve liquid
½ cup aquafaba (the liquid from the can of chickpeas) or water
¼ cup tahini
½ lemon juiced
2 cloves garlic, minced
1 tsp cumin
1 tsp sea salt
2 tbsp olive oil
Directions:
1. Put all the ingredients into a food processor, except the olive oil, and blend until desired consistency. I sometimes add more lemon/salt, depending on how it tastes.
2. Once you are happy with the consistency, add 2 tbsp olive oil.
3. Remove from food processor to a serving dish.
4. Sprinkle with paprika, a drizzle of olive oil and a few parsley sprigs. (Optional)
Hummus is not just for snacks!
Check out my FREE recipe book - Healthy Meals in 30 Minutes, for other ways to use Hummus.
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