Holy cow! We're already almost halfway through 2024! Time flies when you're... well, living life. As we hit this mid-year mark, it's the perfect opportunity to pause and take stock of how things are going. Grab a cup of coffee (or tea, or whatever your beverage of choice is), and let's explore some ...

Have you ever felt like there's something silently holding you back from achieving your health goals? Whether it's about losing weight, getting fitter, or eating healthier, we all face our own 'elephants in the room.' These are the habits or beliefs that drain our energy and confidence, yet we often...

As we enter the final stretch of 2023, it's time to pause and reflect on how we can make these last few weeks truly count. It's easy to get caught up in the whirlwind of to-dos and forget the simple yet powerful act of being present.

The Power of Now

Amid holiday preparations and end-of-year tasks...

I don’t know about you but at the beginning of the pandemic I was scrolling through social media feeds and seeing posts about “if you don’t come out of the other side of this with a new business or more clients or Xyz” ….Quite honestly I was starting to panic a bit .. I was thinking oh my they are r...