What the Heck is Forest Bathing?

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All Categories "cheesy" broccoli soup 4 health benefits of taking a hot bath 5 healthy eating habits 5 not so basic greens 6 simple & essential self-care tips apple muesli with seeds and grains avocado and shrimp lettuce cups baked salmon with pineapple cherry salsa balsamic veggie medley basil vinaigrette beet and peach salad berry kefir smoothie berry-nut instant oatmeal jars black bean and sweet potato chilli blueberry breakfast sausages blueberry overnight oats celeriac mash cherry balsamic glazed chicken cherry kombucha spritzer chicken and berry salad chicken meatballs chicken with creamy mushroom sauce chickpea curry chickpea salad lettuce wraps chocolate banana coffee smoothie chocolate hemp energy bites curry lentil stew with sweet potatoes dairy-free avocado pesto dairy-free queso deviled eggs with a twist egg muffins your way eggplant parmesan embrace the present embracing a theme for 2024: the year of you embracing imperfection embracing the joy of being you! fast and easy pea soup flaxseed blueberry smoothie garlic and manchego cauliflower mash garlic butter steak bites ginger-wasabi chicken power bowls gluten-free banana pancakes gluten-free salmon patties granny smith apple and chicken sauté grilled buttermilk chicken grilled chicken with roasted green salsa herb-infused millet pilaf hidden veggie and meat burger homemade hummus how long does it take for probiotics to work? layered smoothies low-carb tuna salad lettuce wraps marinated grilled flank steak with chimichurri mexican grilled corn moroccan-inspired chicken my go-to homemade granola nut butter & chocolate nice cream nut butter oat bars omelette with smoked salmon and avocado one pot sausage kale and chickpea soup one-pan lemon-rosemary chicken with roasted carrots & onions & potatoes one-pan salmon dinner oregano lemon chicken pan-sautéed brussels sprouts with crispy bacon peach salsa penne with mushroom sauce pepper egg and cheese "muffins" peppermint halo review poached pears with dark chocolate and walnuts pork carnitas in an instant pot pork cutlets with pan sauce quinoa kale and chickpea salad roasted beet salad with goat cheese and walnuts roasted cauliflower with turmeric roasted jalapeno avocado sauce roasted mango beet & pomegranate seed salad roasted parmesan zucchini roasted veggie and ground beef pasta salmon quinoa bowl with spicy mayo sausage seared scallops with veggie slaw self-efficacy: your success engine shiitake mushroom shrimp spinach squash stew simple and sweet matcha latte simple korean-style seared salmon simple salad niçoise with asparagus six ways to use butternut squash spiced mixed berry chia compote spicy italian beans spinach and black-eyed peas sauté spinach and chickpea salad spinach-arugula strawberry salad steamed cabbage steamed green bean with garlic oilve oil chilli flakes steamed rapini with garlic stop playing small stuffed portobello mushrooms sweet heat habanero & honey sauce sweet potato and coconut soup sweet potato breakfast casserole taco bowl tarragon glazed carrots tex mex black bean skillet the 'elephant' in the room the liberating power of saying "no" the most valuable gift you can give yourself the power of 100% effort three tips for better sleep turning exercise into a permanent habit turnip and leek gratin vegan "meat" balls wakame miso soup with shiitake mushrooms watermelon and feta salad what do you need right now? what the heck is forest bathing? white chicken or turkey chilli whole-grain pasta primavera