Taco Bowl taco bowl Jan 25, 2023

This is one of the most versatile recipes you’ll ever make…

You can change up the protein, the spices, the salsa, the carbs, and the kind of cheese.

Taco Bowl

(Makes 4-6 servings)


• 1 lb ground meat (beef, chicken, turkey -OR- extra-firm tofu, cut into cubes)
• 1...

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Six Ways to Use Butternut Squash six ways to use butternut squash Jan 25, 2023

Butternut squash is not only delicious but also provides a host of health benefits. This versatile winter squash is an excellent source of vitamins and minerals, including vitamins A, C, potassium, and magnesium. It is also a good source of dietary fibre, which can help promote healthy digestion...

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One-Pan Salmon Dinner one-pan salmon dinner Jan 19, 2023

Hate post-meal clean-up; then this sheet pan dinner recipe is for you!

Sheet pan dinners are quick, simple, nutritious, and easy to clean up, and they make great leftovers.

This protein-rich recipe is perfect for a weeknight meal, and the glaze is so delicious it can also be used in stir-fries or...

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Gluten-Free Banana Pancakes gluten-free banana pancakes Jan 11, 2023

Eat these gluten-free banana pancakes for a snack or breakfast.

Enjoy as-is, or serve with your favourite topping.

Gluten-Free Banana Pancakes

(serves 1)


1 large ripe banana
2 large eggs
1½ tbsp coconut flour
1 tsp vanilla
Dash of sea salt
Avocado oil (for frying)


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Chocolate Banana Coffee Smoothie chocolate banana coffee smoothie Jan 05, 2023

Want to give your coffee an extra protein pick-me-up?

This Mocha-Banana Protein Smoothie is FILLING… and that makes it a good on-the-go breakfast or pre- or post-workout shake to give you the energy to power through 

Even better? This recipe is so easy; the hardest part is remembering...

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White Chicken or Turkey Chilli white chicken or turkey chilli Dec 28, 2022

I’ve got a delicious 15-minute dinner recipe for you today…

This White Chicken Chili is a great way to use leftover chicken or turkey 

The best part about this recipe is the variety…

You can eat it as-is or top it with diced avocado, sour cream, shredded cheese, and/or...

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Poached Pears with Dark Chocolate and Walnuts poached pears with dark chocolate and walnuts Dec 22, 2022

Here’s a surprisingly easy dessert that is low in added sugars, takes no time to make and is super yummy!

Poached Pears with Dark Chocolate and Walnuts

(serves 4)


4 ripe pears (use a firm variety like Bosc)
¾ cup unsweetened apple juice
½ cup red wine

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Blueberry Breakfast Sausages Dec 15, 2022

These sausage patties are delicious!

They make a great weekend breakfast — or you can whip up a batch as part of your meal prep and enjoy them all week long!

TIP: When forming the patties, ensure the blueberries are tucked safely inside. Otherwise, they can end up in the pan instead of in...

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Deviled Eggs with a Twist deviled eggs with a twist Dec 08, 2022

This appetizer can also double as a protein-packed anytime snack.

TIP: You might want to double this recipe because it’s seriously crave-able. 

Deviled Eggs with a Twist

(serves 6)


6 large eggs
2 ripe avocados, peeled and pitted
1/2 small white onion, finely chopped...

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Cherry Kombucha Spritzer cherry kombucha spritzer Dec 01, 2022

It’s mocktail time! 

This drink looks festive, tastes great, and happens to be packed with antioxidants and gut-friendly probiotics.

My favourite kombucha, when I am not making my own, is Cathy’s Kombucha, locally made in small batches using an ancient recipe and brewing method.

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Spinach and Chickpea Salad spinach and chickpea salad Nov 24, 2022

If you love chickpeas, then these crispy chickpeas are going to be your new FAVOURITE salad topper ...or maybe your new snack!

Spinach and Chickpea Salad

(serves 4)


4 big handfuls of organic baby spinach
3 tbsp extra virgin olive oil
Juice of 1 lemon
1 tsp sea salt
2 cups...

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Sausage, Shiitake Mushroom, Spinach and White Bean Soup sausage shiitake mushroom Nov 17, 2022

I always keep a bag of Marc Angelo Italian sausages in the freezer so that on nights I am pressed for time, I can quickly whip up a hearty stew, soup or sauce with these and whatever else I have on hand. 

Last night it was:

Sausage, Shiitake Mushroom, Spinach and White Bean Soup


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