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Embracing the Joy of Being YOU! embracing the joy of being you! Feb 02, 2024

Today, I want to chat about something super close to my heart – celebrating ourselves. It's so easy to get caught up in the hustle of everyday life, always focusing on what needs to be done or how we can be better. But let's hit the pause button for a moment and turn the spotlight inward....

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Marinated Grilled Flank Steak with Chimichurri marinated grilled flank steak with chimichurri Feb 02, 2024

Today, I'm sharing another family favourite, Marinated Grilled Flank Steak with Chimichurri. This isn't just any recipe; it's a testament to the power of simple, nutritious ingredients coming together to create something truly magical.

When my son was still living at home – I had to cook...

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The 'Elephant' in the Room the 'elephant' in the room Jan 30, 2024

Have you ever felt like there's something silently holding you back from achieving your health goals? Whether it's about losing weight, getting fitter, or eating healthier, we all face our own 'elephants in the room.' These are the habits or beliefs that drain our energy and confidence, yet we...

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Moroccan-Inspired Chicken moroccan-inspired chicken Jan 26, 2024

I love to experiment with flavours and spices from around the world. Even though I haven't walked the streets of Morocco, my Moroccan-Inspired Chicken dish brings a bit of its culinary spirit into my home. This dish is all about the spices – each one adds a special touch, creating a blend...

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Self-Efficacy: Your Success Engine self-efficacy: your success engine Jan 22, 2024

Have you ever found yourself waiting to do something until you felt like you knew everything about it? I know I have. But here's the thing – that approach might not always be the best.

Remember the classic tale of The Little Engine That Could? In the story, the little train doubted her...

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Curry Lentil Stew with Sweet Potatoes curry lentil stew with sweet potatoes Jan 19, 2024

Let's talk about lentils – these little legumes are a game-changer in the kitchen. I've always been a fan of quick, nutritious meals, and lentils fit the bill perfectly. They're my secret weapon for whipping up something hearty and delicious without spending hours in the kitchen. Plus,...

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Sweet Potato Breakfast Casserole sweet potato breakfast casserole Jan 12, 2024

Boost Your Breakfast by adding vegetables. Vegetables help fill you up with fibre, boost your health with minerals, phytonutrients and vitamins, AND are incredibly nutrient-dense. It’s an easy and delicious way to give yourself a little boost each day.

This make-ahead breakfast gives you a...

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The Power of 100% Effort the power of 100% effort Jan 09, 2024

Imagine waking up tomorrow with a renewed sense of purpose and determination. Picture yourself deciding to give the day your absolute best. This isn't about striving for perfection or pushing yourself to the brink of exhaustion. It's about embracing the power of intention and effort.

When you...

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Spinach and Black-Eyed Peas Sauté spinach and black-eyed peas sauté Jan 05, 2024

There's something about canned beans that makes life easier, especially on those super busy days. I'm all about finding those little shortcuts in the kitchen that don't compromise on health or taste. And that's exactly where this Spinach and Black-Eyed Peas Sauté comes into play. It's my...

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Stop Playing Small stop playing small Jan 01, 2024

Happy New Year!

As we embrace the new beginnings that 2024 brings, it's an opportune time to reflect on a common scenario many of us face. Often, we find ourselves comfortably nestled within our own comfort zones. While this may feel safe, it inadvertently hinders our pursuit of bigger dreams and...

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Embracing a Theme for 2024: The Year of You embracing a theme for 2024: the year of you Dec 25, 2023

 As 2023 comes to a close, I find myself thinking about what's next. It's that time of year when we look back and plan ahead; this time, I have something different in mind.

Typically, this is the season where we talk about setting goals. But this year, I propose we do something different....

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Simple and Sweet Matcha Latte simple and sweet matcha latte Dec 22, 2023

Have you ever tried matcha? If not, you're in for a pleasant surprise! This Sweet and Simple Match Latte recipe perfectly blends traditional and modern wellness, offering a unique taste and various health benefits.

Before we dive into the recipe, let's talk about why matcha is such a superstar...

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