Dairy-Free Queso dairy-free queso Sep 22, 2022

You can use this fast & easy dairy-free queso as a dip OR a sauce over veggies, pasta, and the list goes on!

You control the thickness by how much water you add. If it gets too thin, add some more cashews to thicken it.

Dairy-Free Queso

(makes 6 servings)


½ cup - 1 cup...

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Fast and Easy Pea Soup fast and easy pea soup Sep 15, 2022

This is a fast & easy plant-based soup that carries a hefty dose of plant-based protein.

… and it’s made with frozen peas!

This is easiest to make with an immersion blender, but you also can use a regular blender – just be careful!

Fast & Easy Pea Soup

(Serves 4-6)


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Spicy Italian Beans spicy italian beans Sep 08, 2022

Here’s a fast & easy one-pot entree that tastes even better the next day. Serve it with a salad or sprouted grain bread (or both). Delicious!

The nutritional yeast helps give a “cheesy” flavour to this Italian-inspired bean dish.

Spicy Italian Beans

(Makes 4 servings)


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Homemade Hummus homemade hummus Sep 07, 2022

Here's a quick and easy hummus recipe that tastes much better than store-bought.

Make up a batch at the beginning of the week to have on hand for snacking. 

Hummus and veggies are my go-to snack.

Homemade Hummus


1-28oz can of chickpeas, drained, reserve liquid
½ cup...

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Nut Butter & Chocolate Nice Cream nut butter & chocolate nice cream Sep 01, 2022

A healthier ice cream?


The sweet creaminess in this recipe comes from bananas. 

Nut Butter and Chocolate Nice Cream

(makes 4 servings)


4 frozen bananas, peeled and sliced
¼ cup raw cocoa powder
2 tbsp unsweetened natural nut/seed butter (almond,...

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Dairy-Free Avocado Pesto dairy-free avocado pesto Aug 25, 2022

This pesto recipe is SO delicious you’ll be adding it to your regular recipe rotation!

It gets its lush texture from avocados, which means it’s loaded with healthy fats.

Once you master this recipe as written, feel free to change up the herbs and nuts based on what you have on hand or...

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Beet and Peach Salad beet and peach salad Aug 18, 2022

This salad recipe sounds a little strange, but it’s absolutely delicious.

It’s easy & simple enough for weekday meals and lunches … but tasty enough for entertaining.


(makes 6 servings)


10 oz. spring mix salad greens or...

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Mexican Grilled Corn mexican grilled corn Aug 10, 2022

If you have never tried grilled corn on the cob, you are in for a real treat.  

This grilled corn recipe is sweet, salty, spicy, and just plain delicious. 

It takes a bit of time to grill the corn, but it is worth the effort. 

Mexican Grilled Corn

(1 serving = 1 ear)


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Layered Smoothies layered smoothies Aug 04, 2022

Look no further if you’re looking for a special occasion healthy breakfast or brunch recipe!

These layered smoothies are BEAUTIFUL, and they also happen to taste great.

Basically, these are two different fruit smoothies layered on top of each other.

You can substitute other fruits –...

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Low-Carb Tuna Salad Lettuce Wraps low-carb tuna salad lettuce wraps Jul 28, 2022

This tuna salad recipe is a keeper – but experiment and make it your own.

Eat it as-is, or try it with a bit of wasabi or hot sauce. So good!

It also makes a good meal prep meal and will stay in the fridge for 1-2 days.

Low-Carb Tuna Salad Lettuce Wraps

(6 servings)


  • 4...
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Simple Korean-Style Seared Salmon simple korean-style seared salmon Jul 21, 2022

This recipe takes a simple weeknight meal to the next level!

The sauce is sweet, salty, spicy and just plain delicious. Serve it with steamed veggies and brown rice or sweet potato. 

Simple Korean-Style Seared Salmon

(Makes 4 servings)


  • 3 tbsp gluten-free soy...
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Blueberry Overnight Oats blueberry overnight oats Jul 14, 2022

This overnight oat recipe couldn’t be any easier!

You simply toss the ingredients into a mason jar or reusable container, mix it up, and let it sit overnight in the fridge.

Feel free to use different fruits or nuts to change up the ingredients. 

You also can stir in...

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