Are you taking probiotics? Maybe you have been taking them consistently for a few days or longer and haven't noticed any improvement in your symptoms yet.  Or perhaps you haven't started taking them but would like to. Either way, you may be wondering how long does it take for probiotics to...

Sometimes we can get so busy taking care of others that we forget to take care of ourselves.

Self-care is important! And it may look different for everyone... it's not always a bubble bath and pedicure.

Sometimes it's as simple as getting enough rest and eating vegetables.

Here are a few simple...

Three Tips for Better Sleep

What many of us now think of as a good night's sleep is inadequate. Although the amount of sleep needed varies from person to person, for most, the optimal amount of sleep is 8 hours. This period of rest should be as uninterrupted as possible. Nourishing your body with...

If you are looking for an alternative to swallowing a “headache pill,” the Peppermint Halo may be just what you need.

WHAT IS THE PEPPERMINT HALO?

The Peppermint Halo is a blend of essential oils that help alleviate headaches' pain and tension.  It comes in a...

Most of us know that exercise in one form or another is good for us, so How Can We Turn Exercise Into a Permanent Habit?

What is a Habit?

The Merriam-webster dictionary definition of a habit is: 

• an acquired mode of behaviour that has become nearly or completely involuntary.
• a behaviour...

With a plethora of diets and weight loss 'techniques' on the market, it's hard to distinguish which ones work and which ones don't. So, what about intermittent fasting? In this post, I will walk you through what is Intermittent Fasting and what it essentially does to your body.

In a...

I don’t know about you but at the beginning of the pandemic I was scrolling through social media feeds and seeing posts about “if you don’t come out of the other side of this with a new business or more clients or Xyz” ….Quite honestly I was starting to panic a bit...

This week I started a new morning routine. You might be thinking big deal, right? But for me it was huge. Ever since I quit my corporate job in 2015, I have been struggling to figure out a consistent morning routine.

As children we have routines. Our parents set us up with a morning routine, as...