This is a fast & easy plant-based soup that carries a hefty dose of plant-based protein.

… and it’s made with frozen peas!

This is easiest to make with an immersion blender, but you also can use a regular blender – just be careful!

Fast & Easy Pea Soup

(Serves 4-6)

Ingredients: 

● 1 tbsp extra...

Here’s a fast & easy one-pot entree that tastes even better the next day. Serve it with a salad or sprouted grain bread (or both). Delicious!

The nutritional yeast helps give a “cheesy” flavour to this Italian-inspired bean dish.

Spicy Italian Beans

(Makes 4 servings)

Ingredients:

● 1 tbsp oliv...

Here's a quick and easy hummus recipe that tastes much better than store-bought.

Make up a batch at the beginning of the week to have on hand for snacking. 

Hummus and veggies are my go-to snack.

Homemade Hummus

Ingredients:

1-28oz can of chickpeas, drained, reserve liquid
½ cup aquafaba (the li...

A healthier ice cream?

YES, PLEASE!

The sweet creaminess in this recipe comes from bananas. 

Nut Butter and Chocolate Nice Cream

(makes 4 servings)

Ingredients; 

● 4 frozen bananas, peeled and sliced
● ¼ cup raw cocoa powder
● 2 tbsp unsweetened natural nut/seed butter (almond, cashew, tahini, o...

This pesto recipe is SO delicious you’ll be adding it to your regular recipe rotation!

It gets its lush texture from avocados, which means it’s loaded with healthy fats.

Once you master this recipe as written, feel free to change up the herbs and nuts based on what you have on hand or what your ta...

This salad recipe sounds a little strange, but it’s absolutely delicious.

It’s easy & simple enough for weekday meals and lunches … but tasty enough for entertaining.

Beet and Peach Salad

(makes 6 servings)

Ingredients: 

● 10 oz. spring mix salad greens or arugula
● 3 medium ripe peaches, pitted...

If you have never tried grilled corn on the cob, you are in for a real treat.  

This grilled corn recipe is sweet, salty, spicy, and just plain delicious. 

It takes a bit of time to grill the corn, but it is worth the effort. 

Mexican Grilled Corn

(1 serving = 1 ear)

Ingredients: 

● Corn (stil...

Look no further if you’re looking for a special occasion healthy breakfast or brunch recipe!

These layered smoothies are BEAUTIFUL, and they also happen to taste great.

Basically, these are two different fruit smoothies layered on top of each other.

You can substitute other fruits – cherries, ber...

This tuna salad recipe is a keeper – but experiment and make it your own.

Eat it as-is, or try it with a bit of wasabi or hot sauce. So good!

It also makes a good meal prep meal and will stay in the fridge for 1-2 days.

Low-Carb Tuna Salad Lettuce Wraps

(6 servings)

Ingredients: 

• 4 hard-boil...

This recipe takes a simple weeknight meal to the next level!

The sauce is sweet, salty, spicy and just plain delicious. Serve it with steamed veggies and brown rice or sweet potato. 

Simple Korean-Style Seared Salmon

(Makes 4 servings)

Ingredients:

• 3 tbsp gluten-free soy sauce (I use Braggs L
...

This overnight oat recipe couldn’t be any easier!

You simply toss the ingredients into a mason jar or reusable container, mix it up, and let it sit overnight in the fridge.

Feel free to use different fruits or nuts to change up the ingredients. 

You also can stir in protein powder right before se...

If you haven’t tried kefir yet, it’s time!

Kefir is packed with probiotics and protein, and that means it’s a GREAT base for a smoothie.

My favourite kefir is Healing Spirit Nutrition Organic Coconut Kefir, as I prefer to keep my smoothies dairy-free.

Berry Kefir Smoothie

(Makes 1 serving)

Ingr...