My Go-To Homemade Granola isn't just a hit in our home because of its irresistible taste. It quickly vanishes from the pantry, especially when my son gets a whiff of it! Beyond its delightful flavour, this granola stands out as a nutritional superstar. Let's delve into the benefits of the ingredient...

Cauliflower is one of my favourite vegetables; I could eat it at every meal, cooked or raw. There's something about its versatility and subtle flavour that makes it a staple in my kitchen. Today, I'm sharing a recipe that takes this humble veggie to the next level—Garlic and Manchego Cauliflower Mas...

I recently found this fantastic recipe in Alive magazine and thought, "I've got to try this!" After whipping it up once, it was clear this was a winner. But you know me—I couldn't resist adding a few of my own tweaks. So, here's my take: Sweet Heat Habanero & Honey Sauce.

This sauce isn't just a fl...

Today, I have a little confession to make. For the longest time, I thought turnips and rutabagas were the same thing. Can you believe it? The first time I tried an actual turnip, I braced myself for that bitter rutabaga taste. But guess what? I was pleasantly surprised! Turnips have this unique, ear...

When it comes to apples, most people think of pies, crisps, and other sweet treats. But today, I want to show you another way to enjoy these versatile fruits. I've always been a fan of Granny Smith apples for their tartness, and I'm excited to share a savoury dish that highlights their unique flavou...

Beets have always had a special place in my heart, reminding me of holiday dinners with my Nana. Her pickled beets were a staple at our family gatherings, and I looked forward to them every year. While those memories are dear to me, I've found a new way to enjoy beets that are both delicious and nut...

About 20 years ago, I began my own health journey. Back then, I was more familiar with the usual breakfast staples. But as I delved deeper into nutrition, I stumbled upon incredible ingredients, like flaxseeds. which led to the creation of my Flaxseed Breakfast Smoothie.

Flaxseeds are tiny powerhou...

I've got this fantastic Tarragon Glazed Carrot recipe for you. I'm kind of obsessed with Tarragon. It has a great licorice-like taste that kicks any dish up a notch. You know, when you eat something, and you're like, "Whoa, what's that amazing flavour?" Yep, that's Tarragon doing its magic!

Carrots...

I first discovered wakame during my Culinary Nutrition Expert course. Before that, my seaweed experience was pretty much limited to nori, especially in sushi rolls. But wakame? It's a whole different ball game! It brings a unique texture and flavour to dishes, and it's the star of the show in this W...

Summer in my home has a special flavour, and it's the taste of this Quinoa, Kale and Chickpea Salad. It's my go-to salad during the summer months, and I can't keep it in the fridge long enough - my son eats at least two bowls of it as soon as I finish making it! The combination of chickpeas, quinoa,...

This Cherry Balsamic Glazed Chicken recipe is perfect for a special dinner or a gathering with friends and family. It beautifully combines the sweetness of cherries with tangy balsamic vinegar and tender chicken breasts. And what better time to share this recipe than now, when cherries are in their ...

As someone passionate about cooking and nutrition, I'm always looking for delicious and nourishing recipes. And let me tell you, this Celeriac Mash recipe has quickly become a favourite in my kitchen.

Before we dive into the health benefits and the how-to, let me share a personal tidbit. During one...