As someone passionate about cooking and nutrition, I'm always looking for delicious and nourishing recipes. And let me tell you, this Celeriac Mash recipe has quickly become a favourite in my kitchen.
Before we dive into the health benefits and the how-to, let me share a personal tidbit. During one of my culinary experiments, I stumbled upon celeriac, also known as celery root. This humble vegetable might not get the spotlight it deserves, but it's a hidden gem! With its earthy flavour and smooth texture, celeriac creates an excellent mash alternative to potatoes.
Now, let's talk about the health benefits. Celeriac is a powerhouse of nutrients, perfect for sustainable weight loss and overall well-being. Packed with dietary fibre, it can help you feel fuller for longer, making it easier to manage your portions. It's also a great source of vitamins C and K, which support immune health and bone strength – essential aspects as we age.
So, grab your apron and let's get cooking!
Celeriac Mash
(Serves 4)
Ingredients:
• 1 celeriac (celery root), peeled and cubed
• 2 cloves of garlic, minced
• ¼ cup low-sodium vegetable broth
• 2 tbsp olive oil or ghee
• Sea salt and pepper to taste
• Chopped fresh parsley for garnish
Directions:
1. Boil the celeriac until tender. Drain well and set aside.
2. In a pot, sauté minced garlic in olive oil or ghee until fragrant.
3. Add the cooked celeriac, then mash until desired consistency. Alternatively, you can puree in a food processor.
4. Gradually add vegetable broth to achieve your desired consistency.
5. Season with sea salt and pepper to taste.
6. Serve the celeriac mash hot, garnished with chopped parsley.
And there you have it – a delicious and wholesome celeriac mash that tastes good and nourishes your body. As a Women's Health Coach, I'm all about finding creative ways to make nutritious choices enjoyable and sustainable. This recipe perfectly embodies that philosophy.
I'm eager to hear your thoughts, experiences, and any variations you've tried with this celeriac mash recipe. Have you discovered any other underrated ingredients that have become staples in your kitchen? Share your ideas in the comments below.
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