In our quest for wellness and balance, we often overlook the simplest remedies nature offers us. This weekend, I rediscovered one such remedy that's as intriguing as its name suggests: forest bathing. But what exactly is forest bathing, and how does it differ from a mere walk in the woods? Let's div...

Bowl meals are awesome. They're easy and fun to make, and you can mix in whatever you like. Today, I'm talking about one of my go-to recipes: Ginger-Wasabi Chicken Power Bowls. It's a simple dish but packs a punch with flavour and health benefits. This recipe is all about mixing good taste with good...

Today, I want to chat about something super close to my heart – celebrating ourselves. It's so easy to get caught up in the hustle of everyday life, always focusing on what needs to be done or how we can be better. But let's hit the pause button for a moment and turn the spotlight inward. It's time ...

Today, I'm sharing another family favourite, Marinated Grilled Flank Steak with Chimichurri. This isn't just any recipe; it's a testament to the power of simple, nutritious ingredients coming together to create something truly magical.

When my son was still living at home – I had to cook not one, n...

Have you ever felt like there's something silently holding you back from achieving your health goals? Whether it's about losing weight, getting fitter, or eating healthier, we all face our own 'elephants in the room.' These are the habits or beliefs that drain our energy and confidence, yet we often...

I love to experiment with flavours and spices from around the world. Even though I haven't walked the streets of Morocco, my Moroccan-Inspired Chicken dish brings a bit of its culinary spirit into my home. This dish is all about the spices – each one adds a special touch, creating a blend that's bot...

Have you ever found yourself waiting to do something until you felt like you knew everything about it? I know I have. But here's the thing – that approach might not always be the best.

Remember the classic tale of The Little Engine That Could? In the story, the little train doubted her ability to c...

Let's talk about lentils – these little legumes are a game-changer in the kitchen. I've always been a fan of quick, nutritious meals, and lentils fit the bill perfectly. They're my secret weapon for whipping up something hearty and delicious without spending hours in the kitchen. Plus, they're incre...

Boost Your Breakfast by adding vegetables. Vegetables help fill you up with fibre, boost your health with minerals, phytonutrients and vitamins, AND are incredibly nutrient-dense. It’s an easy and delicious way to give yourself a little boost each day.

This make-ahead breakfast gives you a head sta...

Imagine waking up tomorrow with a renewed sense of purpose and determination. Picture yourself deciding to give the day your absolute best. This isn't about striving for perfection or pushing yourself to the brink of exhaustion. It's about embracing the power of intention and effort.

When you commi...

There's something about canned beans that makes life easier, especially on those super busy days. I'm all about finding those little shortcuts in the kitchen that don't compromise on health or taste. And that's exactly where this Spinach and Black-Eyed Peas Sauté comes into play. It's my quick-fix s...

Happy New Year!

As we embrace the new beginnings that 2024 brings, it's an opportune time to reflect on a common scenario many of us face. Often, we find ourselves comfortably nestled within our own comfort zones. While this may feel safe, it inadvertently hinders our pursuit of bigger dreams and a...