Welcome to the Blog
I once had a diet so regimented that I found myself eating chicken and broccoli off the floor of my car. It sounds absurd now, but back then, when I was competing in bodybuilding competitions, the thought of missing even one of my six daily meals seemed unthinkable. It's moments like these that brin...
Kale can sometimes be a tough sell, but with the right combination of ingredients, it can be transformed into a delicious dish. This Kale and Apple Slaw combines the crunchy texture of fresh apples and red cabbage with the nutty flavour of toasted pumpkin seeds and the sweetness of dried cranberries...
Something a little different: Roasted Mango, Beet, and Pomegranate Seed Salad. This salad uses sweet tropical mangoes and the earthy goodness of beets; all jazzed up with the pop of pomegranate seeds. It's like a little party in a bowl, perfect for those days when you crave something fresh yet heart...
Beets have always had a special place in my heart, reminding me of holiday dinners with my Nana. Her pickled beets were a staple at our family gatherings, and I looked forward to them every year. While those memories are dear to me, I've found a new way to enjoy beets that are both delicious and nut...
Summer in my home has a special flavour, and it's the taste of this Quinoa, Kale and Chickpea Salad. It's my go-to salad during the summer months, and I can't keep it in the fridge long enough - my son eats at least two bowls of it as soon as I finish making it! The combination of chickpeas, quinoa,...
The Watermelon and Feta salad is a refreshing and flavourful combination perfect for summer or whenever you crave a light and delicious dish. This unique blend of sweet and savoury flavours creates a harmonious balance that satisfies and surprises the taste buds.
The juicy and refreshing watermelon...
If you're feeling stressed, you're certainly not alone. In today's fast-paced world, it's easy to get overwhelmed and anxious. Fortunately, research suggests that there are some dietary strategies that can help your body cope better with stress, and one of the key players is magnesium. T
...
Eating greens is a great way to boost your overall health and wellness. While most people think of basic greens like lettuce, spinach, and kale, there are many other unique and nutritious greens that you may not have heard of yet. Here are 5 not-so-basic greens you should conside
...
If you love chickpeas, then these crispy chickpeas are going to be your new FAVOURITE salad topper ...or maybe your new snack!
Spinach and Chickpea Salad
(serves 4)
Ingredients:Â
â—Ź 4 big handfuls of organic baby spinach
â—Ź 3 tbsp extra virgin olive oil
â—Ź Juice of 1 lemon
â—Ź 1 tsp sea salt
â—Ź 2 cups can...
This salad recipe sounds a little strange, but it’s absolutely delicious.
It’s easy & simple enough for weekday meals and lunches … but tasty enough for entertaining.
Beet and Peach Salad
(makes 6 servings)
Ingredients:Â
â—Ź 10 oz. spring mix salad greens or arugula
â—Ź 3 medium ripe peaches, pitted...
This is a fast lunch or dinner you can quickly throw together when you don’t feel like cooking.
Tips for buying canned tuna:
- Tuna with the most omega-3s, albacore, skipjack and bluefin
- Choose BPA-free packaging
- Check labels for “pole-caught” or trolling – they are more sustainably harvested
- R ...
I love fruit on my salad, especially when paired with pumpkin or sunflower seeds.
If you meal prep by pre-cooking chicken, this salad comes together in a snap with a simple oil-and-vinegar dressing.
Time-saving option: buy an organic rotisserie chicken at the grocery store.
Chicken and Berry Sala...
