Eating greens is a great way to boost your overall health and wellness. While most people think of basic greens like lettuce, spinach, and kale, there are many other unique and nutritious greens that you may not have heard of yet. Here are 5 not-so-basic greens you should consider adding to your diet now.
Watercress: Watercress is a leafy green that has a slightly peppery taste. It's low in calories but high in vitamins A, C, and K, as well as minerals like calcium and potassium. Research has shown that watercress may have anti-cancer properties and can help lower blood pressure.
Arugula: Arugula is another peppery green that's a great addition to salads and sandwiches. It's high in vitamin K, which helps with blood clotting, and also contains calcium and iron. Arugula is also a good source of antioxidants, which can help protect your cells from damage.
Collard Greens: Collard greens are a staple in Southern cooking, but they're gaining popularity nationwide. They're packed with vitamins A, C, and K and minerals like calcium and iron. Collard greens are also a good source of fibre, which can help keep you feeling full and satisfied.
Swiss Chard: Swiss chard is a colourful green high in vitamins A and C and minerals like magnesium and potassium. It also contains antioxidants like beta-carotene and flavonoids, which can help reduce inflammation in the body. Swiss chard can be sautéed or roasted for a delicious side dish.
Dandelion Greens: Dandelion greens are often thought of as a weed, but they're actually a nutritious green packed with vitamins and minerals. They're high in vitamins A, C, and K, calcium, and iron. Dandelion greens are also a good source of antioxidants and can help support healthy digestion.
In conclusion, adding these not-so-basic greens to your diet can provide various health benefits. Whether you enjoy them raw in salads or cooked in side dishes, there are plenty of ways to incorporate these greens into your meals. Try experimenting with new recipes and see which greens become your new favourites.
Let me know which one you are going to try.
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