Summer in my home has a special flavour, and it's the taste of this Quinoa, Kale and Chickpea Salad. It's my go-to salad during the summer months, and I can't keep it in the fridge long enough - my son eats at least two bowls of it as soon as I finish making it! The combination of chickpeas, quinoa, colourful peppers, and kale not only adds a delightful texture but also packs a powerful nutritional punch.
What I love most about this salad is its versatility. You can add grilled chicken for a protein boost, sprinkle feta cheese for a tangy twist, or even toss in some toasted pumpkin seeds for a crunchy finish. It's a celebration of flavours that can be customized to your liking.
Chickpeas are rich in protein and fibre, helping to keep you full and support digestion. Quinoa, a gluten-free grain, is a complete protein and provides essential amino acids. The colourful peppers add a crunch and are loaded with vitamin C, while kale brings in a dose of vitamins A, K, and C. The lemony dressing ties everything together with a zesty kick.
So, grab your apron and let’s get cooking!
Quinoa, Kale and Chickpea Salad
(serves a crowd)
Ingredients:
• 2 cups dried chickpeas, cooked per package instructions, cooled or 1-28oz can
• 2 cups dried Tri-Colour quinoa, cooked per package directions, cooled
• 2 bunches of curly kale, removed from ribs and sliced into thin strips
• 2 each medium red, yellow and orange pepper, small dice
• 6 green onions, minced (white and green parts)
Salad Dressing Ingredients:
• ½ cup extra virgin olive oil +1 tsp
• 2 lemons, juiced
• 2 cloves garlic, minced
• 2 tsp sea salt
• 2 tsp ground black pepper
Directions:
Salad Dressing:
1. In a measuring cup, stir together ½ cup of olive oil, lemon juice, minced garlic, salt and pepper, and set aside.
Salad:
1. Place kale strips in a large mixing bowl and drizzle with 1 tsp of olive oil. Using your hands, work the olive oil into the kale; this will soften the kale. Let sit for 5 minutes.
2. Add in cooled chickpeas, cooled quinoa, peppers, and green onions, pour on the dressing and mix to combine all ingredients.
3. Let sit for 15 minutes for flavours to combine and adjust for seasoning.
This Quinoa, Kale and Chickpea Salad is more than just a dish; it's a celebration of flavours and health benefits. It's perfect for a quick lunch, a side dish, or even a main course with optional additions. Enjoy the burst of colours and textures, and feel good about nourishing your body with wholesome ingredients.
I'd love to hear your thoughts on this recipe! Have you tried it? Do you have any variations or tips to share? Let me know in the comments below.
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