If you're feeling stressed, you're certainly not alone. In today's fast-paced world, it's easy to get overwhelmed and anxious. Fortunately, research suggests that there are some dietary strategies that can help your body cope better with stress, and one of the key players is magnesium. This essential mineral is involved in hundreds of bodily processes, including muscle and nerve function, blood sugar control, and energy production. But it's also been shown to have a calming effect on the nervous system, making it an important nutrient for anyone looking to manage stress.
If you're wondering where to find magnesium in your diet, look no further than leafy greens, nuts, and cacao. These foods are all excellent sources of this important mineral, and they happen to be delicious too. And what better way to combine them than in a tasty salad recipe? This particular recipe includes a variety of leafy greens, including spinach and arugula, as well as a generous helping of nuts and cacao nibs. The result is a nutrient-packed and satisfying meal that will leave you feeling energized and nourished.
Of course, if you're looking to add a bit more protein to your salad, there are plenty of options. Grilled chicken or smoked salmon would be great choices, as they pair well with the flavours and textures in this recipe. Or, if you're vegetarian or vegan, you could add some tofu or tempeh for a plant-based protein boost. The possibilities are endless, so feel free to get creative and make this salad your own.
Spinach-Arugula Strawberry Salad
(makes 2 servings)
Ingredients:
Salad:
● 4 big handfuls of baby spinach and arugla, washed & drained
● 2 cups strawberries, hulled and sliced
● ½ large fennel bulb, washed, core removed, and thinly sliced
● 3 tbsp cacao nibs
● ¼ cup walnuts or pecans, roasted
Dressing:
● 2 tbsp extra-virgin olive oil
● 2½ tsp balsamic vinegar
● ½ tbsp Dijon mustard
● 1-2 tsp (to taste) maple syrup or honey
● Pinch of sea salt, to taste
● Freshly ground black pepper, to taste
Directions:
1. Combine spinach, arugula, sliced strawberries, and sliced fennel in a salad bowl.
2. Whisk the dressing ingredients together, taste, and adjust the seasonings as needed.
3. Drizzle the dressing over the salad and toss thoroughly to coat. Sprinkle cacao nibs and nuts on top. Add more dressing if desired.
4. Serve and enjoy!
Incorporating magnesium-rich foods into your diet is a simple and effective way to support your body's ability to cope with stress. This delicious salad recipe, featuring leafy greens, nuts, and cacao, is an excellent way to get a healthy dose of this essential mineral while also enjoying a nutritious meal. Whether you choose to keep it light or add some protein, this salad is a great option for anyone looking to nourish their body and calm their mind. So next time you're feeling stressed, consider adding this salad to your meal plan for a boost of nutrients and stress-relieving benefits.
If you make this, post a pic and tag me!
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