It's a running joke in my home that when dinner rolls around, more often than not, chicken is on the menu. When my daughter asks, "What's for dinner?" and my text pings back with "chicken," I can almost see the obligatory eye roll. This universal sentiment was perfectly captured in an...

In a world that often glorifies perfection, it's easy to fall into the trap of believing that we should have everything mastered by now. This belief can lead to a constant feeling of inadequacy and a never-ending pursuit of an unattainable ideal. But what if we redefined success not as the...

When it comes to meal prep, you know I'm all about keeping things simple. That's why I love this Salmon Quinoa Bowl with Spicy Mayo. It's a perfect example of how easy and delicious healthy eating is.

As a kid, I don't recall eating a lot of salmon; I have more memories of t-bone steaks sizzling...

This recipe changed my mind about Brussels sprouts. I used to avoid them like the plague. Boiled Brussels sprouts always had this unappealing, bitter taste. It wasn't until I decided to try something different with them that I actually enjoyed eating them. Slicing them up and sautéing...

As a kid, I used to hide away in my room whenever my dad started cooking mushrooms. I couldn't stand their earthy aroma. Funny how things change, though. Now, mushrooms are one of my favourite "vegetables" (technically, they're a fungus, but let's stick with vegetables for now—it...

There's something about the combination of jalapenos and avocados; It's not just their flavours but how they complement each other perfectly. This Roasted Jalapeno Avocado Sauce is a prime example of how simple ingredients can elevate a dish, offering a blend of heat and creaminess that enhances...

Ever find yourself in a breakfast rut? I sure have. There I am, staring into the fridge, and there they are—eggs. Again. It's not that I don't like them. It's just that sometimes you wake up craving something different. That's how I stumbled upon this gem: Apple Muesli with Seeds...

Have you ever stumbled upon a bunch of Rapini at the grocery store and wondered what to do with it? Or maybe you're already a fan but looking for a new twist on your usual preparation. Either way, I've got something special for you. Mixing Rapini with a bit of spinach not only adds a nutritional...

What the Heck is Forest Bathing?

In our quest for wellness and balance, we often overlook the simplest remedies nature offers us. This weekend, I rediscovered one such remedy that's as intriguing as its name suggests: forest bathing. But what exactly is forest bathing, and how does it differ from...

Bowl meals are awesome. They're easy and fun to make, and you can mix in whatever you like. Today, I'm talking about one of my go-to recipes: Ginger-Wasabi Chicken Power Bowls. It's a simple dish but packs a punch with flavour and health benefits. This recipe is all about mixing good...

Today, I want to chat about something super close to my heart – celebrating ourselves. It's so easy to get caught up in the hustle of everyday life, always focusing on what needs to be done or how we can be better. But let's hit the pause button for a moment and turn the spotlight inward....

Today, I'm sharing another family favourite, Marinated Grilled Flank Steak with Chimichurri. This isn't just any recipe; it's a testament to the power of simple, nutritious ingredients coming together to create something truly magical.

When my son was still living at home – I had to cook...