I recently found this fantastic recipe in Alive magazine and thought, "I've got to try this!" After whipping it up once, it was clear this was a winner. But you know me—I couldn't resist adding a few of my own tweaks. So, here's my take: Sweet Heat Habanero & Honey Sauce.
This sauce isn't just a flavour bomb; it's got some health benefits too. Habaneros are loaded with capsaicin, which is great for reducing inflammation. As for honey, it's not just another sweetener. It has antioxidants and a lower glycemic index than regular sugar, so it's a bit easier on your blood sugar levels.
I've got to say, I love making hot sauces, especially ones I can enjoy later. There's something super cool about cracking open a jar months down the line and getting that same amazing flavour. This sauce is perfect for that—it's like a little jar of homemade goodness.
So, grab your aprons and let's get cooking!
Sweet Heat Habanero & Honey Sauce
(Makes about 2-3 cups)
Ingredients:
• 4 whole garlic cloves
• 2 red bell peppers or 2 orange bell peppers, cored, halved and quartered
• 3 habanero peppers, deseeded and halved
• 1 large spanish onion, peeled and quartered
• 2 medium carrots, peeled and cut into chunks
• 5 tbsp extra-virgin olive oil for veggies, plus an extra 1 tbsp for the final sauce
• 1 tsp sea salt
• ½ cup white vinegar
• ¾ cup water
• ¼ cup fresh orange juice
• 3 tbsp raw honey (or more if you would like the sauce a little sweeter)
Directions:
1. Preheat your oven to 425°F.
2. Smash the garlic cloves and toss them in a large bowl with the red bell peppers, habaneros, onion, carrots, and 5 tbsp of olive oil. Make sure everything's well-coated.
3. Spread the veggie mix on a parchment-lined baking sheet. Roast for 15 minutes, give it a good stir and roast for two more 15-minute intervals. You're looking for a nice, browned finish.
4. Transfer the roasted goodies to a large pot. Add salt, vinegar, water, and orange juice. Let it all simmer for 10 minutes to meld the flavours. Take it off the heat and let it cool a bit.
5. Carefully blend everything in a high-speed blender until you get a smooth texture. Stir in the honey and the extra 1 tbsp of olive oil for a glossy finish. Taste and add more honey if desired.
6. Store your sauce in a sealed jar, or can it for future use.
I hope you enjoy making and tasting this Sweet Heat Habanero & Honey Sauce as much as I did. It's a versatile sauce that can elevate any dish, from grilled meats to roasted veggies. If you try this recipe, I'd love to hear your thoughts! Share your experience in the comments below, and don't forget to tag me in your delicious creations on social media!
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