Whenever summer rolls around, I get excited about the bounty of fresh fruits it brings, especially peaches. They are my favourite to include in desserts not just for their sweet, juicy flavour but for their impressive health benefits. Paired with raspberries and a crunchy oat topping, this Peach and Raspberry Crisp turns into a delightful treat that's hard to resist.
Peaches are not only delicious; they are packed with vitamins and antioxidants that support skin health and can help combat free radicals. Raspberries add a burst of flavour and are known for their fibre and vitamin C, making them great for digestion and immunity. The rolled oats in the topping are a fantastic source of whole grains, providing lasting energy and helping to manage cholesterol levels.
So, grab your apron and let's get cooking!
Peach and Raspberry Crisp
(Serves 6-8)
Ingredients:
For the fruit mix:
• 4 cups fresh peaches, washed and sliced
• 2 cups fresh raspberries (or substitute blueberries if you're feeling adventurous)
• 2-3 tablespoons honey or maple syrup (adjust according to your taste)
• 2 tablespoons arrowroot starch (it's the secret to the perfect filling consistency)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
For the topping:
• 3/4 cup old-fashioned oats
• 1/2 cup rice flour, sifted
• 1/2 cup maple syrup
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/3 cup coconut oil, melted
Directions:
1. Preheat your oven to 350°F and grease an 8-inch square baking dish.
2. Mix the peaches and raspberries with the honey or maple syrup, arrowroot, vanilla, and cinnamon. Spread this juicy mixture into the baking dish.
3. Combine the oats, rice flour, maple syrup, cinnamon, salt, and coconut oil. This is your crumble topping, which you'll sprinkle over the fruit with flair.
4. Bake for 40-45 minutes until golden and bubbling. The aroma alone will win you over!
5. Best served warm and absolutely with a scoop of vanilla ice cream.
This Peach and Raspberry Crisp isn't just a dessert; it's a perfect summer creation that showcases the best of the season. Whether you enjoy it with traditional ice cream or a healthier alternative, it's a great way to indulge in something sweet and satisfying. Ready to try this crisp on one of those lazy summer evenings? I'd love to hear about your experiments or your own summer food favourites in the comments below. Let's make the most of this season with good, nourishing, and delicious eats!
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