When it comes to meal prep, you know I'm all about keeping things simple. That's why I love this Salmon Quinoa Bowl with Spicy Mayo. It's a perfect example of how easy and delicious healthy eating is.
As a kid, I don't recall eating a lot of salmon; I have more memories of t-bone steaks sizzling on the BBQ than of fish fillets. However, as I've explored nutrition more and broadened my culinary horizons over the years, salmon has become a go-to for its taste and health benefits. Salmon is always a part of my weekly meal rotation, especially when paired with nutrient-packed quinoa.
Salmon is loaded with omega-3 fatty acids, which are great for heart and brain health. Quinoa is a complete protein and an excellent fibre source, making it a fantastic choice for anyone looking to eat healthily. The spicy mayo adds a creamy and zesty element that makes this dish stand out. The beauty of bowls is their versatility; you can mix and match proteins, starches, veggies, and sauces to suit your taste. If you're not a fan of quinoa, switch it up for brown rice.
So, grab your apron and let's get cooking.
Salmon Quinoa Bowl with Spicy Mayo
(Serves 4)
Ingredients:
• 4 salmon fillets (about 6 ounces each)
• 1 cup quinoa, cooked per package directions, cooled
• 2 avocados, sliced or diced
• 2 cups cherry tomatoes, halved
• 2 cucumbers, sliced or diced
• 1/2 red onion, thinly sliced or diced
• 1/2 cup fresh cilantro, chopped
• 4 tbsp olive oil
• Salt and pepper to taste
• 2 tbsp sesame seeds (optional for garnish)
Spicy Mayo Dressing:
• ½ cup Chosen Foods mayonnaise
• 1-2 tbsp sriracha sauce (adjust to your preferred spice level)
• 1 tsp freshly squeezed lime juice
Directions:
1. Cook the quinoa according to the package directions. Set aside to cool.
2. Preheat the oven to 400°F. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with 2 tablespoons of olive oil and season with salt and pepper.
Bake for 12-15 minutes or until the salmon is just cooked through.
3. In a small bowl, whisk together the mayonnaise, sriracha sauce, and lime juice until well combined. Taste and adjust the seasoning with more sriracha or lime if desired.
4. Divide the cooked quinoa among four bowls. Top each bowl with slices of avocado, cherry tomatoes, cucumber slices, red onion, and cilantro. Place a salmon fillet on top of each bowl. Drizzle the spicy mayo dressing over each bowl and sprinkle with sesame seeds if desired.
So there you have it—a Salmon Quinoa Bowl with Spicy Mayo that's easy to make and packed with great ingredients. It's a perfect option for dinner or lunch, and it'll definitely shake up your meal routine. Give it a shot, and let me know what you think!
Do you have any favourite bowl combinations? Share your thoughts and experiences in the comments below. And if you're looking for more healthy and tasty meal ideas, stay tuned!
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