These sausage patties are delicious!
They make a great weekend breakfast — or you can whip up a batch as part of your meal prep and enjoy them all week long!
TIP: When forming the patties, ensure the blueberries are tucked safely inside. Otherwise, they can end up in the pan instead of in the sausage patties during cooking!
Blueberry Breakfast Sausages
(makes 8 sausage patties)
Ingredients:
● 1 lb ground turkey
● 3 garlic cloves, finely minced
● 1 tbsp pure maple syrup
● 1 tsp dried sage
● ½ tsp dried thyme
● ½ tsp ground cumin
● ½ tsp ground ginger
● ¼ tsp cinnamon
● pinch cayenne pepper
● 1 tsp sea salt
● Freshly ground black pepper
● ½ cup blueberries (fresh or frozen)
● 1 to 2 tbsp olive oil
Directions:
1. In a large bowl, mix the turkey, garlic, maple syrup, sage, thyme, cumin, ginger, cinnamon, salt, and pepper until combined. Gently add the blueberries, stirring until they become incorporated into the meat mixture.
2. Divide the meat into 8 equal-sized portions, then form into patties about ½ inch thick
3. In a skillet, heat the oil over medium heat. When the oil is hot, add the sausage patties, cook for 4-5 minutes per side or until they are nice and brown and cooked through.
Serve with your favourite sautéed greens and eggs.
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