Hidden Veggie & Meat Burger

Are you tired of trying to sneak veggies into your kids' meals? Or maybe you're just looking for a healthier twist on a classic burger? Look no further than the Hidden Veggie and Meat Burger! This tasty and nutritious burger recipe packs in plenty of vegetables without sacrificing any of the juicy, savoury goodness you love in a burger. In this blog post, I'll walk you through how to make your own Hidden Veggie and Meat Burger at home, share some tips for getting your picky eaters to try it, and explain why this twist on the classic burger is both delicious and healthy. Get ready to impress your taste buds and your family with this creative and satisfying burger recipe!

Introducing new foods to picky eaters can be challenging, but with the right approach, it's possible to get even the most stubborn eaters to try something new.

Here are some tips to help make the process easier and more successful:

Involve your kids in the cooking process: When kids are involved in preparing a meal, they are more likely to try it. Get your kids involved in the cooking process by having them help you make the burger patties, shred the veggies, or mix the ingredients.

Start small: It's important not to overwhelm picky eaters with too many new foods at once. Start by introducing small amounts of the new food at first, and gradually increase the serving size as they become more comfortable with the taste.

Serve with familiar foods: Serve the new food with familiar sides to help make the meal feel less intimidating.

Make it fun: Kids are more likely to try new foods if they are presented in a fun way. Try cutting the food into fun shapes or adding some toppings your kids love.

Lead by example: If you want your kids to try new foods, it's important to lead by example. Show them you are excited to try the new food and make it a positive experience.

Introducing new foods to picky eaters is a process, and it may take some time for them to feel comfortable trying something new. Be patient and persistent; eventually, your kids may surprise you by loving the new food! 

Now on to the recipe!

Hidden Veggie and Meat Burger

(serves 4 to 6)

Ingredients:

● 1 carrot, finely grated
● 1 small zucchini, finely grated
● 2 cloves garlic, minced
● ½ tsp sea salt
● ¼ tsp freshly ground black pepper
● 3 tbsp chopped fresh parsley or 3 tsp dried parsley
● 1 lb ground turkey, beef, bison or chicken

Note: use the shredding side of the box grater for the finest grated veggies.

Directions:

1. Preheat your grill or pan to medium-high heat.

2. In a large mixing bowl, combine the meat, grated zucchini, carrots, garlic, parsley, salt, and pepper.

3. Mix the ingredients together until everything is evenly combined. Don't overmix, as this caLet'sult in tough burgers.

4. Divide the mixture into four to six equal portions and shape each portion into a patty about 1/2 inch thick.

5. Place the patties on the grill or pan, and cook for about 4-5 minutes on each side or until they are fully cooked through. Use a meat thermometer to ensure the internal temperature reaches at least 160°F (71°C).

6. When the burgers are done, remove them from the grill or pan and let them rest for a few minutes to allow the juices to redistribute.

7. Serve with a salad and/or your favourite whole-grain bun or lettuce wrap and toppings.

The hidden veggie burger is a delicious and healthy alternative to the classic burger. Adding vegetables to the patty can increase your meal's nutritional value without compromising on taste. This recipe is a great way to incorporate more vegetables into your diet and create a more balanced and wholesome meal. So next time you're looking for a burger option, try the Hidden Veggie and Meat Burger and savour the flavourful and nutritious blend of vegetables and meat. Let's get cooking!

Let me know in the comments below how you enjoyed this recipe.