There's something about canned beans that makes life easier, especially on those super busy days. I'm all about finding those little shortcuts in the kitchen that don't compromise on health or taste. And that's exactly where this Spinach and Black-Eyed Peas Sauté comes into play. It's my quick-fix solution for a nutritious and satisfying meal when time is of the essence.
Let's chat a bit about what makes this dish a great choice for your well-being. Black-eyed peas are not only convenient but also packed with protein and fibre – perfect for keeping you energized and full. Spinach adds a burst of vitamins, iron, and that gorgeous green colour we all love. And ghee? It's the magic touch that brings out the flavours while adding good fats to your diet. This dish is a celebration of simple ingredients coming together to support your health goals.
So, grab your apron and let's get cooking!
Spinach and Black-Eyed Peas Sauté
(Serves 4)
Ingredients:
• 1 can of black-eyed peas (about 19 oz), drained and rinsed
• 4 cups of fresh spinach, roughly chopped
• 2 tbsp ghee
• 1 medium onion, finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon of ground cumin
• ½ teaspoon of ground coriander
• Salt and pepper, to taste
• Optional: a dash of red pepper flakes
Directions:
1. Start by draining and rinsing the black-eyed peas. Chop the onion and mince the garlic. Roughly chop the spinach if it's not pre-chopped.
2. In a large skillet, heat the ghee over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.
3. Stir in the ground cumin and coriander, and cook for about 30 seconds. This will help release the flavours of the spices.
4. Add the spinach to the skillet. Sauté until the spinach wilts down, which should take about 2-3 minutes. If your skillet isn't large enough, you can add the spinach in batches.
5. Add the drained black-eyed peas to the skillet once the spinach has wilted. Stir everything together and cook for another 2-3 minutes or until the peas are heated through.
6. Season with salt and pepper to taste. If you like, you can add a dash of red pepper flakes for a bit of heat.
7. Serve warm as a side dish or as a main course. It pairs well with a simple grain like quinoa or brown rice if you're using it as a main dish.
So, there you have it – a dish that's as easy to make as it is good for you. It's my little secret for those days when time is short, but the desire for something wholesome is high. Give it a try and see just how convenient and tasty healthy eating can be.
I'm curious to know what your kitchen lifesavers are. Do you have any quick and healthy recipes you love? Drop a comment and let me know. And if you're on a journey to better health and need some guidance, don't hesitate to get in touch. Together, let's make healthy living simple and delicious!
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