Are you looking for a quick and easy side dish to complement your meal? Look no further than steamed green beans with garlic, olive oil and chilli flakes! Not only is this dish simple to prepare, but it is also packed with nutrients and bursting with flavour. It also pairs well with my Pork Cutlets with Pan Sauce.
Green beans are an excellent source of fibre, vitamins C, K, and other essential nutrients. Additionally, they are low in calories and can help support a healthy digestive system. When paired with garlic and chilli flakes, these vibrant green beans transform into a tasty and spicy side dish that will leave your taste buds wanting more.
This recipe is perfect for those who are short on time but still want to prepare a nutritious and flavourful side dish. All you need is a steamer basket, some green beans, garlic, olive oil and chilli flakes, and you're ready to go!
In this blog post, I'll walk you through step-by-step instructions on how to prepare steamed green beans with garlic and chilli flakes. So let's get started!
Steamed Green Beans with Garlic, Olive Oil and Chilli Flakes
Servings 4 | Prep Time: 10 Minutes | Cook Time: 20 Minutes
Ingredients:
• 3 cups fresh green beans, washed and ends trimmed
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp chilli flakes
Directions:
1. Place a steamer basket over boiling water, cook green beans in batches, cover and steam for about 3 minutes. You want the beans to be tender-crisp, not mushy. Transfer steamed beans to a serving bowl, do not cover, or they will continue to cook.
2. In a sauté pan, heat olive oil on medium heat, add minced garlic and chilli flakes and sauté until garlic is cooked but not brown. Drizzle over beans tossing to coat, and serve.
In conclusion, steamed green beans with garlic, olive oil and chilli flakes is an easy and healthy side dish that you can add to your meals any time. This recipe is perfect for those who are looking for a quick and easy way to incorporate more nutritious vegetables into their diet. The garlic and chilli flakes add a flavourful kick to the dish, making it a great option for those who enjoy a bit of spice.
With just a few simple ingredients, you can have a delicious and nutrient-rich side dish on your table in no time. So, whether you're hosting a dinner party or just looking for a quick and easy weeknight meal, give this recipe a try and see how it can transform your mealtime. Let's get cooking!
Let me know how you enjoyed this recipe in the comments below.
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