Have you ever stumbled upon a bunch of Rapini at the grocery store and wondered what to do with it? Or maybe you're already a fan but looking for a new twist on your usual preparation. Either way, I've got something special for you. Mixing Rapini with a bit of spinach not only adds a nutritional punch but also balances the bitter with a touch of mild, earthy flavours.

Before we get to the recipe, let's talk about why these greens are more than just your average veggies. Rapini, often mistaken for broccoli rabe, packs a powerful dose of vitamins A, C, and K, not to mention potassium, calcium, and iron. It's a powerhouse for supporting bone health and vision and even has anti-inflammatory benefits.

Spinach, on the other hand, is a well-known superfood. It's loaded with nutrients in a low-calorie package and is an excellent source of vitamins K, A, C, and folate, making it great for skin health and immunity.

Combining these two greens not only makes for a delicious side dish but also amps up your meal's nutritional value.

So, grab your apron and let's get cooking.

Steamed Rapini with Garlic, Chili Flakes, and Spinach 

(Serves 4)

Ingredients:

• 2 bunches of Rapini, tough stems removed, longer stems cut into smaller pieces
• 1 bunch of spinach
• 2 tbsp of extra virgin olive oil
• 2 cloves of garlic, minced or sliced 
• ¼ to ½ tsp dried chili flakes (adjust to taste)
• Salt to taste (optional)

Directions:

1. Start by preparing the Rapini: remove the tough stems and cut the longer stems into smaller, bite-sized pieces. Do the same with the spinach, removing any tough stems.

2. Place the prepared Rapini in a salad spinner, cover with water, and gently rinse to remove any dirt or grit. Drain the Rapini, but do not spin dry; you want to leave some water clinging to the leaves for steaming. Repeat the same process with the spinach.

3. Transfer the damp Rapini and spinach to a large pan with a lid. The water remaining on the leaves will help steam the greens.

4. Cover the pan with the lid and place it over medium heat. Let the greens steam for a few minutes until they start to wilt slightly. This usually takes about 2-3 minutes but keep an eye on them to ensure they don't overcook.

5. Once the greens have slightly wilted, add 2 tablespoons of olive oil,  garlic, and the dried chili flakes to the pan. You can add a pinch of salt to enhance the flavours if you like.

6. Stir everything together to ensure the greens are evenly coated with the oil and spices. Place the lid back on the pan and continue to steam for another 5 minutes or until the greens are tender but still a vibrant green.

7. Once done, check for seasoning and adjust if necessary. Transfer the steamed Rapini and spinach to a serving dish.

This dish is a fantastic way to enjoy greens in a simple, healthy, and flavorful way. It pairs wonderfully with a variety of proteins. 

I hope this recipe inspires you to incorporate more greens into your meals. Not only are they bursting with essential nutrients, but they also offer a variety of flavours and textures that can elevate any dish. And remember, cooking is all about experimentation and finding what works for you. So, feel free to adjust the recipe to suit your taste.

I'd love to hear from you! Have you tried Rapini before? Or do you have any tips for cooking with greens? Share your thoughts and experiences in the comments below. Let's get the conversation started and inspire each other to make healthier, tastier choices every day.