Back to Blog
Tex Mex Black Bean Skillet

Tex-Mex Black Bean Skillet

tex mex black bean skillet Apr 06, 2023

The Tex-Mex, Black Bean Skillet recipe is a flavourful and convenient meal that can be quickly made. This dish is packed with protein and fibre from the black beans and is bursting with the bold flavours of chili powder, cumin, and paprika. It's perfect for a weeknight dinner and can be on your table in less than 30 minutes. So, if you're ready to spice up your dinner routine, let's get cooking!

Tex-Mex Black Bean Skillet 

(serves 4)

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 can (19oz) black beans, drained and rinsed
  • 1 can (19 oz) diced tomatoes, undrained
  • 1 cup frozen corn, thawed
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste
  • 1/2 cup shredded cheddar cheese for garnish
  • Chopped fresh cilantro for garnish

Directions:

  1. Heat the olive oil in a large skillet over medium-high heat.

  2. Add the onion and garlic to the skillet and sauté for 2-3 minutes, until softened.

  3. Add the red and green bell peppers to the skillet and sauté for another 2-3 minutes until they soften.

  4. Add the black beans, diced tomatoes, corn, chili powder, cumin, paprika, cayenne pepper, salt, and pepper to the skillet. Stir well to combine.

  5. Reduce the heat to medium-low and let the skillet simmer for 10-12 minutes, stirring occasionally.

  6. Serve over quinoa or rice and garnish with chopped fresh cilantro, cheese and any other of your favourite toppings.

The Tex-Mex Black Bean Skillet recipe is a tasty and nutritious meal that is quick and easy to prepare. With its simplicity and minimal cleanup, this recipe is perfect for a busy weeknight dinner. Plus, it yields about 4 servings, making it an excellent option for feeding a family or for meal prep purposes. Give this recipe a try, and let me know what you think. 

 

Personal Access to my Blog Posts!

Sign up and be the first in line to receive my latest posts.

We hate SPAM. We will never sell your information, for any reason.