Eggs are usually associated with breakfast … but this delicious recipe can pass as a satisfying lunch or dinner too.

No matter when you eat it, it tastes like a special occasion meal (and bonus, it only takes a couple of minutes to pull together!).

Omelette with Smoked Salmon and Avocado

(Makes 1...

Look no further if you’re looking for a special occasion healthy breakfast or brunch recipe!

These layered smoothies are BEAUTIFUL, and they also happen to taste great.

Basically, these are two different fruit smoothies layered on top of each other.

You can substitute other fruits – cherries, ber...

This overnight oat recipe couldn’t be any easier!

You simply toss the ingredients into a mason jar or reusable container, mix it up, and let it sit overnight in the fridge.

Feel free to use different fruits or nuts to change up the ingredients. 

You also can stir in protein powder right before se...

If you haven’t tried kefir yet, it’s time!

Kefir is packed with probiotics and protein, and that means it’s a GREAT base for a smoothie.

My favourite kefir is Healing Spirit Nutrition Organic Coconut Kefir, as I prefer to keep my smoothies dairy-free.

Berry Kefir Smoothie

(Makes 1 serving)

Ingr...