Some recipes just stick with you. This one was shared with me by my sister-in-law; it originally came from her friend Shauna, who always seems to know how to make simple food taste amazing. Her Salsa Chicken Pasta has become an instant hit in our house, especially with my daughter, who requests it o...

I wanted to change up my usual salad and thought, 'Why not add quinoa?' I used the tri-colour kind because I like the look and texture, but all-white quinoa works just as well if that’s what you have. It pairs nicely with the black beans, corn, and peppers I usually use, and gives the salad a bit mo...

I first came across a version of this recipe on the Laughing Spatula website. I've made a few changes; this version is how I prefer it. It's gluten-free, full of flavour, and comes together quickly, and has become one of the most requested recipes in my family.  

This batch yields 12 burgers, which...

I still remember the first time I made almond milk. It was during my culinary nutrition course in the fall of 2021, which is hard to believe was almost four years ago! Up until then, I’d always picked up the store-bought cartons. They were convenient, for sure. But when I finally tried making it mys...

This recipe came together because I had leftover grilled chicken and needed to make it feel like a new meal, rather than a leftover. I had fresh vegetables on hand, cooked some rice, and blended up a quick dressing, which turned into a meal I’d happily eat again.

It’s simple, balanced, and easy to ...

Butternut squash is not only delicious but also provides a host of health benefits. This versatile winter squash is an excellent source of vitamins and minerals, including vitamins A, C, potassium, and magnesium. It is also a good source of dietary fibre, which can help promote healthy digestion and...

Soup season is here, and I'm all about giving classic dishes a bit of a makeover to fit our healthier lifestyles without sacrificing flavour. Today, I'm excited to share my twist on the traditional Portuguese Caldo Verde soup, substituting potatoes with cauliflower for a lighter yet equally satisfyi...

Whenever summer rolls around, I get excited about the bounty of fresh fruits it brings, especially peaches. They are my favourite to include in desserts not just for their sweet, juicy flavour but for their impressive health benefits. Paired with raspberries and a crunchy oat topping, this Peach and...

I once had a diet so regimented that I found myself eating chicken and broccoli off the floor of my car. It sounds absurd now, but back then, when I was competing in bodybuilding competitions, the thought of missing even one of my six daily meals seemed unthinkable. It's moments like these that brin...

Kale can sometimes be a tough sell, but with the right combination of ingredients, it can be transformed into a delicious dish. This Kale and Apple Slaw combines the crunchy texture of fresh apples and red cabbage with the nutty flavour of toasted pumpkin seeds and the sweetness of dried cranberries...

My kids are usually skeptical when they hear pork tenderloin is for dinner, often complaining about the meat being too dry. Inspired by a method I learned from Carlsbad Cravings, I've started brining the tenderloin first. This simple step has made all the difference in keeping the pork moist and fla...

I'm a big fan of mushroom risotto—it's one of my go-to dishes when I want something rich and comforting. However, I thought it might be fun to switch things up a bit with asparagus coming into season. Asparagus adds a lovely, fresh crunch that lightens the dish, making it perfect for spring evenings...