As 2023 comes to a close, I find myself thinking about what's next. It's that time of year when we look back and plan ahead; this time, I have something different in mind.

Typically, this is the season where we talk about setting goals. But this year, I propose we do something different. Let's set...

As we step into the festive season, there's a buzz in the air about gifts, celebrations, and joy. But amidst this festive cheer, I want to ask you: Have you thought about the gift you'll give yourself this year? And no, I'm not talking about something wrapped in shiny paper.

A few years ago, I had ...

Today, I want to talk about a simple yet powerful word: "NO." It's fascinating how this tiny word, one of the first we learn as children, can become so challenging to say as adults. This is especially true during the holiday season, filled with endless requests and invitations. But what if I told yo...

As we enter the final stretch of 2023, it's time to pause and reflect on how we can make these last few weeks truly count. It's easy to get caught up in the whirlwind of to-dos and forget the simple yet powerful act of being present.

The Power of Now

Amid holiday preparations and end-of-year tasks...

Eating healthy is a lifestyle, and like any lifestyle, it requires daily habits and consistency. In this article, you will find 5 healthy eating habits that are easy to incorporate and implement into your everyday life.

It's easier to form good habits than to break bad ones. By adopting these habit...

Sometimes we can get so busy taking care of others that we forget to take care of ourselves.

Self-care is important! And it may look different for everyone... it's not always a bubble bath and pedicure.

Sometimes it's as simple as getting enough rest and eating vegetables.

Here are a few simple t...

Three Tips for Better Sleep

What many of us now think of as a good night's sleep is inadequate. Although the amount of sleep needed varies from person to person, for most, the optimal amount of sleep is 8 hours. This period of rest should be as uninterrupted as possible. Nourishing your body with p...

Most of us know that exercise in one form or another is good for us, so How Can We Turn Exercise Into a Permanent Habit?

What is a Habit?

The Merriam-webster dictionary definition of a habit is: 

• an acquired mode of behaviour that has become nearly or completely involuntary.
• a behaviour patte
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I don’t know about you but at the beginning of the pandemic I was scrolling through social media feeds and seeing posts about “if you don’t come out of the other side of this with a new business or more clients or Xyz” ….Quite honestly I was starting to panic a bit .. I was thinking oh my they are r...