Look no further if you’re looking for a special occasion healthy breakfast or brunch recipe!

These layered smoothies are BEAUTIFUL, and they also happen to taste great.

Basically, these are two different fruit smoothies layered on top of each other.

You can substitute other fruits – cherries, ber...

This tuna salad recipe is a keeper – but experiment and make it your own.

Eat it as-is, or try it with a bit of wasabi or hot sauce. So good!

It also makes a good meal prep meal and will stay in the fridge for 1-2 days.

Low-Carb Tuna Salad Lettuce Wraps

(6 servings)

Ingredients: 

• 4 hard-boil...

This recipe takes a simple weeknight meal to the next level!

The sauce is sweet, salty, spicy and just plain delicious. Serve it with steamed veggies and brown rice or sweet potato. 

Simple Korean-Style Seared Salmon

(Makes 4 servings)

Ingredients:

• 3 tbsp gluten-free soy sauce (I use Braggs L
...

This overnight oat recipe couldn’t be any easier!

You simply toss the ingredients into a mason jar or reusable container, mix it up, and let it sit overnight in the fridge.

Feel free to use different fruits or nuts to change up the ingredients. 

You also can stir in protein powder right before se...

If you haven’t tried kefir yet, it’s time!

Kefir is packed with probiotics and protein, and that means it’s a GREAT base for a smoothie.

My favourite kefir is Healing Spirit Nutrition Organic Coconut Kefir, as I prefer to keep my smoothies dairy-free.

Berry Kefir Smoothie

(Makes 1 serving)

Ingr...

This is a fast lunch or dinner you can quickly throw together when you don’t feel like cooking.

Tips for buying canned tuna:

• Tuna with the most omega-3s, albacore, skipjack and bluefin
• Choose BPA-free packaging
• Check labels for “pole-caught” or trolling – they are more sustainably harvested
• R
...

Have you ever noticed how cooked chicken breasts can sometimes be dry and boring?

This marinade recipe will change ALL of that. It uses buttermilk to help tenderize the chicken while still keeping it moist.

Buttermilk is a great marinade choice because it’s only slightly acidic, so it won’t toughe...

This chilli recipe is hearty, a little spicy and has a ton of flavour. It makes for a great lunch or dinner. I usually top it with a few avocado slices, sour cream, green onions and cheese and serve with a simple green salad.

It will stay in the fridge for 3-4 days… and tastes even better the next ...

I love fruit on my salad, especially when paired with pumpkin or sunflower seeds.

If you meal prep by pre-cooking chicken, this salad comes together in a snap with a simple oil-and-vinegar dressing.

Time-saving option: buy an organic rotisserie chicken at the grocery store.

Chicken and Berry Sala...