Boost Your Breakfast by adding vegetables. Vegetables help fill you up with fibre, boost your health with minerals, phytonutrients and vitamins, AND are incredibly nutrient-dense. It’s an easy and delicious way to give yourself a little boost each day.

This make-ahead breakfast gives you a head sta...

There's something about canned beans that makes life easier, especially on those super busy days. I'm all about finding those little shortcuts in the kitchen that don't compromise on health or taste. And that's exactly where this Spinach and Black-Eyed Peas Sauté comes into play. It's my quick-fix s...

Have you ever tried matcha? If not, you're in for a pleasant surprise! This Sweet and Simple Match Latte recipe perfectly blends traditional and modern wellness, offering a unique taste and various health benefits.

Before we dive into the recipe, let's talk about why matcha is such a superstar ingr...

I'm excited to share a recipe that strikes the perfect balance between indulgence and health: Garlic Butter Steak Bites. With the holiday season approaching, this dish is an ideal choice for those seeking a delicious yet health-conscious appetizer.

This recipe combines sirloin steak, a lean protein...

Something a little different: Roasted Mango, Beet, and Pomegranate Seed Salad. This salad uses sweet tropical mangoes and the earthy goodness of beets; all jazzed up with the pop of pomegranate seeds. It's like a little party in a bowl, perfect for those days when you crave something fresh yet heart...

My journey with millet began in my quest for better gluten-free options than what's typically found in stores. Initially, it was all about baking, but then, during my Culinary Nutrition course, I discovered its magic in savoury dishes too. And now, I'm excited to share one of my favourite recipes an...

Today, I want to share one of my go-to recipes for those busy evenings when time is short but the desire for a nutritious, homemade meal is strong. These Gluten-Free Salmon Patties have been a lifesaver in my kitchen. Not only are they delicious and easy to whip up, but they also freeze beautifully,...

There's something truly magical about a one-pan meal. The ease of preparation and the minimal cleanup allow us to enjoy the art of cooking without dreading after-dinner chores. This One-Pan Lemon-Rosemary Chicken with Roasted Carrots, Onions, and Potatoes recipe is more than just a meal; it's a comf...

Have you ever stumbled upon an ingredient that's not only versatile but also packs a punch in terms of nutrition? That's how I felt when I first discovered hemp seeds. These tiny, nutty seeds have become a staple in my pantry, and I'm constantly amazed by the variety of ways they can be used. Today,...

Funny how memories pop up, isn't it? I can still remember the first time I had sweet potatoes. It was at my GG's - my great-grandmother's house. Even now, when I close my eyes, I can see it so vividly: standing in her cozy kitchen at Christmas time, surrounded by the tantalizing aroma of festive dis...

My Go-To Homemade Granola isn't just a hit in our home because of its irresistible taste. It quickly vanishes from the pantry, especially when my son gets a whiff of it! Beyond its delightful flavour, this granola stands out as a nutritional superstar. Let's delve into the benefits of the ingredient...

Cauliflower is one of my favourite vegetables; I could eat it at every meal, cooked or raw. There's something about its versatility and subtle flavour that makes it a staple in my kitchen. Today, I'm sharing a recipe that takes this humble veggie to the next level—Garlic and Manchego Cauliflower Mas...