When it comes to meal prep, you know I'm all about keeping things simple. That's why I love this Salmon Quinoa Bowl with Spicy Mayo. It's a perfect example of how easy and delicious healthy eating is.

As a kid, I don't recall eating a lot of salmon; I have more memories of t-bone steaks sizzling on...

This recipe changed my mind about Brussels sprouts. I used to avoid them like the plague. Boiled Brussels sprouts always had this unappealing, bitter taste. It wasn't until I decided to try something different with them that I actually enjoyed eating them. Slicing them up and sautéing them, especial...

As a kid, I used to hide away in my room whenever my dad started cooking mushrooms. I couldn't stand their earthy aroma. Funny how things change, though. Now, mushrooms are one of my favourite "vegetables" (technically, they're a fungus, but let's stick with vegetables for now—it sounds more appetiz...

There's something about the combination of jalapenos and avocados; It's not just their flavours but how they complement each other perfectly. This Roasted Jalapeno Avocado Sauce is a prime example of how simple ingredients can elevate a dish, offering a blend of heat and creaminess that enhances any...

Ever find yourself in a breakfast rut? I sure have. There I am, staring into the fridge, and there they are—eggs. Again. It's not that I don't like them. It's just that sometimes you wake up craving something different. That's how I stumbled upon this gem: Apple Muesli with Seeds and Grains. It's be...

Have you ever stumbled upon a bunch of Rapini at the grocery store and wondered what to do with it? Or maybe you're already a fan but looking for a new twist on your usual preparation. Either way, I've got something special for you. Mixing Rapini with a bit of spinach not only adds a nutritional pun...

Bowl meals are awesome. They're easy and fun to make, and you can mix in whatever you like. Today, I'm talking about one of my go-to recipes: Ginger-Wasabi Chicken Power Bowls. It's a simple dish but packs a punch with flavour and health benefits. This recipe is all about mixing good taste with good...

Today, I'm sharing another family favourite, Marinated Grilled Flank Steak with Chimichurri. This isn't just any recipe; it's a testament to the power of simple, nutritious ingredients coming together to create something truly magical.

When my son was still living at home – I had to cook not one, n...

I love to experiment with flavours and spices from around the world. Even though I haven't walked the streets of Morocco, my Moroccan-Inspired Chicken dish brings a bit of its culinary spirit into my home. This dish is all about the spices – each one adds a special touch, creating a blend that's bot...

Let's talk about lentils – these little legumes are a game-changer in the kitchen. I've always been a fan of quick, nutritious meals, and lentils fit the bill perfectly. They're my secret weapon for whipping up something hearty and delicious without spending hours in the kitchen. Plus, they're incre...

Boost Your Breakfast by adding vegetables. Vegetables help fill you up with fibre, boost your health with minerals, phytonutrients and vitamins, AND are incredibly nutrient-dense. It’s an easy and delicious way to give yourself a little boost each day.

This make-ahead breakfast gives you a head sta...

There's something about canned beans that makes life easier, especially on those super busy days. I'm all about finding those little shortcuts in the kitchen that don't compromise on health or taste. And that's exactly where this Spinach and Black-Eyed Peas Sauté comes into play. It's my quick-fix s...