Ever find yourself in a breakfast rut? I sure have. There I am, staring into the fridge, and there they are—eggs. Again. It's not that I don't like them. It's just that sometimes you wake up craving something different. That's how I stumbled upon this gem: Apple Muesli with Seeds and Grains. It's be...

Boost Your Breakfast by adding vegetables. Vegetables help fill you up with fibre, boost your health with minerals, phytonutrients and vitamins, AND are incredibly nutrient-dense. It’s an easy and delicious way to give yourself a little boost each day.

This make-ahead breakfast gives you a head sta...

My Go-To Homemade Granola isn't just a hit in our home because of its irresistible taste. It quickly vanishes from the pantry, especially when my son gets a whiff of it! Beyond its delightful flavour, this granola stands out as a nutritional superstar. Let's delve into the benefits of the ingredient...

About 20 years ago, I began my own health journey. Back then, I was more familiar with the usual breakfast staples. But as I delved deeper into nutrition, I stumbled upon incredible ingredients, like flaxseeds. which led to the creation of my Flaxseed Breakfast Smoothie.

Flaxseeds are tiny powerhou...

If you're looking for a delicious and healthy breakfast that can keep you energized all morning long, look no further than this Peanut Butter Banana Oatmeal recipe! It's a perfect combination of sweet and nutty flavours and is packed with protein, fibre, and healthy fats. So let's dive in and see ho...

This recipe is a game-changer when it comes to granola bars! Compare its ingredient list to the ones in store-bought bars, and you'll never look back.

For a chocolate-free option, swap out the chocolate chips for cacao nibs.

It may be tempting but resist the urge to cut the bars before cooling com...

Are you tired of the same old breakfast routine? Looking for a quick, healthy, and easy alternative to jumpstart your mornings? Look no further! These "muffins" are simple to make, packed with protein and can be customized with your favourite ingredients.

Pair them with some berries for a quick and...

Eat these gluten-free banana pancakes for a snack or breakfast.

Enjoy as-is, or serve with your favourite topping.

Gluten-Free Banana Pancakes

(serves 1)

Ingredients: 

● 1 large ripe banana
● 2 large eggs
● 1½ tbsp coconut flour
● 1 tsp vanilla
● Dash of sea salt
● Avocado oil (for frying)

Direct...

Want to give your coffee an extra protein pick-me-up?

This Mocha-Banana Protein Smoothie is FILLING… and that makes it a good on-the-go breakfast or pre- or post-workout shake to give you the energy to power through 

Even better? This recipe is so easy; the hardest part is remembering to set aside...

These sausage patties are delicious!

They make a great weekend breakfast — or you can whip up a batch as part of your meal prep and enjoy them all week long!

TIP: When forming the patties, ensure the blueberries are tucked safely inside. Otherwise, they can end up in the pan instead of in the saus...

This recipe makes a fast & easy breakfast or lunch. 

The best part? You can customize these egg muffins any way you want — use frozen or fresh veggies, add cooked turkey bacon, beans, or salsa or switch up the cheese. 

Egg Muffins Your Way

(Makes 6 x 2-muffin servings)

Ingredients:

● 12 parchme...

Instant oatmeal fact: it gets a bad rap because it’s usually also packed with added sugars … but the plain version has about the same nutrients as regular oats!

This recipe will give you the best of both – because you can control the amount of sugar that’s in there!

You can double … triple … or qu...