When it comes to meal prep, you know I'm all about keeping things simple. That's why I love this Salmon Quinoa Bowl with Spicy Mayo. It's a perfect example of how easy and delicious healthy eating is.

As a kid, I don't recall eating a lot of salmon; I have more memories of t-bone steaks sizzling on...

This recipe changed my mind about Brussels sprouts. I used to avoid them like the plague. Boiled Brussels sprouts always had this unappealing, bitter taste. It wasn't until I decided to try something different with them that I actually enjoyed eating them. Slicing them up and sautéing them, especial...

As a kid, I used to hide away in my room whenever my dad started cooking mushrooms. I couldn't stand their earthy aroma. Funny how things change, though. Now, mushrooms are one of my favourite "vegetables" (technically, they're a fungus, but let's stick with vegetables for now—it sounds more appetiz...

There's something about the combination of jalapenos and avocados; It's not just their flavours but how they complement each other perfectly. This Roasted Jalapeno Avocado Sauce is a prime example of how simple ingredients can elevate a dish, offering a blend of heat and creaminess that enhances any...

Ever find yourself in a breakfast rut? I sure have. There I am, staring into the fridge, and there they are—eggs. Again. It's not that I don't like them. It's just that sometimes you wake up craving something different. That's how I stumbled upon this gem: Apple Muesli with Seeds and Grains. It's be...

Have you ever stumbled upon a bunch of Rapini at the grocery store and wondered what to do with it? Or maybe you're already a fan but looking for a new twist on your usual preparation. Either way, I've got something special for you. Mixing Rapini with a bit of spinach not only adds a nutritional pun...

What the Heck is Forest Bathing?

In our quest for wellness and balance, we often overlook the simplest remedies nature offers us. This weekend, I rediscovered one such remedy that's as intriguing as its name suggests: forest bathing. But what exactly is forest bathing, and how does it differ from a...

Bowl meals are awesome. They're easy and fun to make, and you can mix in whatever you like. Today, I'm talking about one of my go-to recipes: Ginger-Wasabi Chicken Power Bowls. It's a simple dish but packs a punch with flavour and health benefits. This recipe is all about mixing good taste with good...

Today, I want to chat about something super close to my heart – celebrating ourselves. It's so easy to get caught up in the hustle of everyday life, always focusing on what needs to be done or how we can be better. But let's hit the pause button for a moment and turn the spotlight inward. It's time ...

Today, I'm sharing another family favourite, Marinated Grilled Flank Steak with Chimichurri. This isn't just any recipe; it's a testament to the power of simple, nutritious ingredients coming together to create something truly magical.

When my son was still living at home – I had to cook not one, n...

Have you ever felt like there's something silently holding you back from achieving your health goals? Whether it's about losing weight, getting fitter, or eating healthier, we all face our own 'elephants in the room.' These are the habits or beliefs that drain our energy and confidence, yet we often...

I love to experiment with flavours and spices from around the world. Even though I haven't walked the streets of Morocco, my Moroccan-Inspired Chicken dish brings a bit of its culinary spirit into my home. This dish is all about the spices – each one adds a special touch, creating a blend that's bot...