This recipe is a game-changer when it comes to granola bars! Compare its ingredient list to the ones in store-bought bars, and you'll never look back.

For a chocolate-free option, swap out the chocolate chips for cacao nibs.

It may be tempting but resist the urge to cut the bars before cooling...

Are you tired of the same old breakfast routine? Looking for a quick, healthy, and easy alternative to jumpstart your mornings? Look no further! These "muffins" are simple to make, packed with protein and can be customized with your favourite ingredients.

Pair them with some berries for a quick...

This is one of the most versatile recipes you’ll ever make…

You can change up the protein, the spices, the salsa, the carbs, and the kind of cheese.

Taco Bowl

(Makes 4-6 servings)

Protein:

• 1 lb ground meat (beef, chicken, turkey -OR- extra-firm tofu, cut into cubes)
• 1...

Butternut squash is not only delicious but also provides a host of health benefits. This versatile winter squash is an excellent source of vitamins and minerals, including vitamins A, C, potassium, and magnesium. It is also a good source of dietary fibre, which can help promote healthy digestion...

Hate post-meal clean-up; then this sheet pan dinner recipe is for you!

Sheet pan dinners are quick, simple, nutritious, and easy to clean up, and they make great leftovers.

This protein-rich recipe is perfect for a weeknight meal, and the glaze is so delicious it can also be used in stir-fries or...

Eat these gluten-free banana pancakes for a snack or breakfast.

Enjoy as-is, or serve with your favourite topping.

Gluten-Free Banana Pancakes

(serves 1)

Ingredients: 

1 large ripe banana
2 large eggs
1½ tbsp coconut flour
1 tsp vanilla
Dash of sea salt
Avocado oil (for frying)

...

Want to give your coffee an extra protein pick-me-up?

This Mocha-Banana Protein Smoothie is FILLING… and that makes it a good on-the-go breakfast or pre- or post-workout shake to give you the energy to power through 

Even better? This recipe is so easy; the hardest part is remembering...

I’ve got a delicious 15-minute dinner recipe for you today…

This White Chicken Chili is a great way to use leftover chicken or turkey 

The best part about this recipe is the variety…

You can eat it as-is or top it with diced avocado, sour cream, shredded cheese, and/or...

Here’s a surprisingly easy dessert that is low in added sugars, takes no time to make and is super yummy!

Poached Pears with Dark Chocolate and Walnuts

(serves 4)

Ingredients: 

4 ripe pears (use a firm variety like Bosc)
¾ cup unsweetened apple juice
½ cup red wine
3...

These sausage patties are delicious!

They make a great weekend breakfast — or you can whip up a batch as part of your meal prep and enjoy them all week long!

TIP: When forming the patties, ensure the blueberries are tucked safely inside. Otherwise, they can end up in the pan instead of in...

This appetizer can also double as a protein-packed anytime snack.

TIP: You might want to double this recipe because it’s seriously crave-able. 

Deviled Eggs with a Twist

(serves 6)

Ingredients: 

6 large eggs
2 ripe avocados, peeled and pitted
1/2 small white onion, finely chopped...

It’s mocktail time! 

This drink looks festive, tastes great, and happens to be packed with antioxidants and gut-friendly probiotics.

My favourite kombucha, when I am not making my own, is Cathy’s Kombucha, locally made in small batches using an ancient recipe and brewing method.