Have you ever found yourself waiting to do something until you felt like you knew everything about it? I know I have. But here's the thing – that approach might not always be the best.

Remember the classic tale of The Little Engine That Could? In the story, the little train doubted her ability to c...

Let's talk about lentils – these little legumes are a game-changer in the kitchen. I've always been a fan of quick, nutritious meals, and lentils fit the bill perfectly. They're my secret weapon for whipping up something hearty and delicious without spending hours in the kitchen. Plus, they're incre...

Boost Your Breakfast by adding vegetables. Vegetables help fill you up with fibre, boost your health with minerals, phytonutrients and vitamins, AND are incredibly nutrient-dense. It’s an easy and delicious way to give yourself a little boost each day.

This make-ahead breakfast gives you a head sta...

Imagine waking up tomorrow with a renewed sense of purpose and determination. Picture yourself deciding to give the day your absolute best. This isn't about striving for perfection or pushing yourself to the brink of exhaustion. It's about embracing the power of intention and effort.

When you commi...

There's something about canned beans that makes life easier, especially on those super busy days. I'm all about finding those little shortcuts in the kitchen that don't compromise on health or taste. And that's exactly where this Spinach and Black-Eyed Peas Sauté comes into play. It's my quick-fix s...

Happy New Year!

As we embrace the new beginnings that 2024 brings, it's an opportune time to reflect on a common scenario many of us face. Often, we find ourselves comfortably nestled within our own comfort zones. While this may feel safe, it inadvertently hinders our pursuit of bigger dreams and a...

 As 2023 comes to a close, I find myself thinking about what's next. It's that time of year when we look back and plan ahead; this time, I have something different in mind.

Typically, this is the season where we talk about setting goals. But this year, I propose we do something different. Let's set...

Have you ever tried matcha? If not, you're in for a pleasant surprise! This Sweet and Simple Match Latte recipe perfectly blends traditional and modern wellness, offering a unique taste and various health benefits.

Before we dive into the recipe, let's talk about why matcha is such a superstar ingr...

As we step into the festive season, there's a buzz in the air about gifts, celebrations, and joy. But amidst this festive cheer, I want to ask you: Have you thought about the gift you'll give yourself this year? And no, I'm not talking about something wrapped in shiny paper.

A few years ago, I had ...

I'm excited to share a recipe that strikes the perfect balance between indulgence and health: Garlic Butter Steak Bites. With the holiday season approaching, this dish is an ideal choice for those seeking a delicious yet health-conscious appetizer.

This recipe combines sirloin steak, a lean protein...

Today, I want to talk about a simple yet powerful word: "NO." It's fascinating how this tiny word, one of the first we learn as children, can become so challenging to say as adults. This is especially true during the holiday season, filled with endless requests and invitations. But what if I told yo...

Something a little different: Roasted Mango, Beet, and Pomegranate Seed Salad. This salad uses sweet tropical mangoes and the earthy goodness of beets; all jazzed up with the pop of pomegranate seeds. It's like a little party in a bowl, perfect for those days when you crave something fresh yet heart...