Today, I want to talk about a simple yet powerful word: "NO." It's fascinating how this tiny word, one of the first we learn as children, can become so challenging to say as adults. This is especially true during the holiday season, filled with endless requests and invitations. But what if I told...

Something a little different: Roasted Mango, Beet, and Pomegranate Seed Salad. This salad uses sweet tropical mangoes and the earthy goodness of beets; all jazzed up with the pop of pomegranate seeds. It's like a little party in a bowl, perfect for those days when you crave something fresh yet...

As we enter the final stretch of 2023, it's time to pause and reflect on how we can make these last few weeks truly count. It's easy to get caught up in the whirlwind of to-dos and forget the simple yet powerful act of being present.

The Power of Now

Amid holiday preparations and end-of-year...

My journey with millet began in my quest for better gluten-free options than what's typically found in stores. Initially, it was all about baking, but then, during my Culinary Nutrition course, I discovered its magic in savoury dishes too. And now, I'm excited to share one of my favourite recipes...

Today, I want to share one of my go-to recipes for those busy evenings when time is short but the desire for a nutritious, homemade meal is strong. These Gluten-Free Salmon Patties have been a lifesaver in my kitchen. Not only are they delicious and easy to whip up, but they also freeze...

There's something truly magical about a one-pan meal. The ease of preparation and the minimal cleanup allow us to enjoy the art of cooking without dreading after-dinner chores. This One-Pan Lemon-Rosemary Chicken with Roasted Carrots, Onions, and Potatoes recipe is more than just a meal; it's a...

Have you ever stumbled upon an ingredient that's not only versatile but also packs a punch in terms of nutrition? That's how I felt when I first discovered hemp seeds. These tiny, nutty seeds have become a staple in my pantry, and I'm constantly amazed by the variety of ways they can be used....

Funny how memories pop up, isn't it? I can still remember the first time I had sweet potatoes. It was at my GG's - my great-grandmother's house. Even now, when I close my eyes, I can see it so vividly: standing in her cozy kitchen at Christmas time, surrounded by the tantalizing aroma of festive...

My Go-To Homemade Granola isn't just a hit in our home because of its irresistible taste. It quickly vanishes from the pantry, especially when my son gets a whiff of it! Beyond its delightful flavour, this granola stands out as a nutritional superstar. Let's delve into the benefits of the...

Cauliflower is one of my favourite vegetables; I could eat it at every meal, cooked or raw. There's something about its versatility and subtle flavour that makes it a staple in my kitchen. Today, I'm sharing a recipe that takes this humble veggie to the next level—Garlic and Manchego...

I recently found this fantastic recipe in Alive magazine and thought, "I've got to try this!" After whipping it up once, it was clear this was a winner. But you know me—I couldn't resist adding a few of my own tweaks. So, here's my take: Sweet Heat Habanero & Honey Sauce.

This sauce...

Today, I have a little confession to make. For the longest time, I thought turnips and rutabagas were the same thing. Can you believe it? The first time I tried an actual turnip, I braced myself for that bitter rutabaga taste. But guess what? I was pleasantly surprised! Turnips have this unique,...