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Eating greens is a great way to boost your overall health and wellness. While most people think of basic greens like lettuce, spinach, and kale, there are many other unique and nutritious greens that you may not have heard of yet. Here are 5 not-so-basic greens you should conside
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Are you tired of trying to sneak veggies into your kids' meals? Or maybe you're just looking for a healthier twist on a classic burger? Look no further than the Hidden Veggie and Meat Burger! This tasty and nutritious burger recipe packs in plenty of vegetables without sacrificing any of the juicy, ...
Are you looking for a delicious and healthy dish that's perfect for any meal? Look no further than chickpea curry! This flavourful dish is not only easy to make, but it's also incredibly versatile. Whether you're looking for a satisfying main course or a tasty side dish, chickpea curry is sure to pl...
Cauliflower has become a popular ingredient in recent years due to its versatility and nutritional value. It can be roasted, mashed, pureed, or even turned into rice or pizza crust. In this recipe, we will be roasting cauliflower with a flavourful spice - turmeric. Turmeric has been used in Indian c...
Are you looking for a quick and easy side dish to complement your meal? Look no further than steamed green beans with garlic, olive oil and chilli flakes! Not only is this dish simple to prepare, but it is also packed with nutrients and bursting with flavour. It also pairs well wit
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Hey there! If you're like me and always on the lookout for new and exciting recipes to add to your dinner rotation, you're going to love this one. Today, I want to share with you my favourite pork cutlets with pan sauce recipe.
Now, I know what you might be thinking - pork
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This recipe is a game-changer when it comes to granola bars! Compare its ingredient list to the ones in store-bought bars, and you'll never look back.
For a chocolate-free option, swap out the chocolate chips for cacao nibs.
It may be tempting but resist the urge to cut the bars before cooling com...
Are you tired of the same old breakfast routine? Looking for a quick, healthy, and easy alternative to jumpstart your mornings? Look no further! These "muffins" are simple to make, packed with protein and can be customized with your favourite ingredients.
Pair them with some berries for a quick and...
This is one of the most versatile recipes you’ll ever make…
You can change up the protein, the spices, the salsa, the carbs, and the kind of cheese.
Taco Bowl
(Makes 4-6 servings)
Protein:
• 1 lb ground meat (beef, chicken, turkey -OR- extra-firm tofu, cut into cubes)
• 1 tbsp extra virgin oliv...
Hate post-meal clean-up; then this sheet pan dinner recipe is for you!
Sheet pan dinners are quick, simple, nutritious, and easy to clean up, and they make great leftovers.
This protein-rich recipe is perfect for a weeknight meal, and the glaze is so delicious it can also be used in stir-fries or ...
Eat these gluten-free banana pancakes for a snack or breakfast.
Enjoy as-is, or serve with your favourite topping.
Gluten-Free Banana Pancakes
(serves 1)
Ingredients:
● 1 large ripe banana
● 2 large eggs
● 1½ tbsp coconut flour
● 1 tsp vanilla
● Dash of sea salt
● Avocado oil (for frying)
Direct...
Want to give your coffee an extra protein pick-me-up?
This Mocha-Banana Protein Smoothie is FILLING… and that makes it a good on-the-go breakfast or pre- or post-workout shake to give you the energy to power through
Even better? This recipe is so easy; the hardest part is remembering to set aside...
