Blog
This recipe makes a fast & easy breakfast or lunch.Â
The best part? You can customize these egg muffins any way you want — use frozen or fresh veggies, add cooked turkey bacon, beans, or salsa or switch up the cheese.Â
Egg Muffins Your Way
(Makes 6 x 2-muffin servings)
Ingredients:
â—Ź 12 parchme...
Instant oatmeal fact: it gets a bad rap because it’s usually also packed with added sugars … but the plain version has about the same nutrients as regular oats!
This recipe will give you the best of both – because you can control the amount of sugar that’s in there!
You can double … triple … or qu...
This soup is delicious; I make it on repeat during the fall and winter months.
Made with Italian sausage, kale and chickpeas, it's really comforting and hearty enough to make a meal of.
One Pot Sausage, Kale, and Chickpea Soup
Servings 6 - 8
Ingredients:
1 tbsp olive oil
1 lb hot Italian sausage...
This recipe takes a little bit of time to put together but is so worth it. Â
If you have any leftovers, it makes for a great lunch the next day.
Roasted Veggie and Ground Beef Pasta
Servings 6Â
Ingredients:
4 zucchinis
4 long eggplants
4 bell peppers
2 cups shiitake mushrooms, stems removed
1 l...
Eggs are usually associated with breakfast … but this delicious recipe can pass as a satisfying lunch or dinner too.
No matter when you eat it, it tastes like a special occasion meal (and bonus, it only takes a couple of minutes to pull together!).
Omelette with Smoked Salmon and Avocado
(Makes 1...
Do NOT be intimidated by this recipe; it's full of delicious spices and flavour, so worth the effort, and a nice alternative to regular meatballs.Â
It's also super versatile; feel free to experiment with different flavours based on what you have on hand.
Vegan "meat" balls
(Makes about 20 "meat" ...
You can use this fast & easy dairy-free queso as a dip OR a sauce over veggies, pasta, and the list goes on!
You control the thickness by how much water you add. If it gets too thin, add some more cashews to thicken it.
Dairy-Free Queso
(makes 6 servings)
Ingredients:
● ½ cup - 1 cup hot water
â—Ź...
This is a fast & easy plant-based soup that carries a hefty dose of plant-based protein.
… and it’s made with frozen peas!
This is easiest to make with an immersion blender, but you also can use a regular blender – just be careful!
Fast & Easy Pea Soup
(Serves 4-6)
Ingredients:Â
â—Ź 1 tbsp extra...
Here’s a fast & easy one-pot entree that tastes even better the next day. Serve it with a salad or sprouted grain bread (or both). Delicious!
The nutritional yeast helps give a “cheesy” flavour to this Italian-inspired bean dish.
Spicy Italian Beans
(Makes 4 servings)
Ingredients:
â—Ź 1 tbsp oliv...
Here's a quick and easy hummus recipe that tastes much better than store-bought.
Make up a batch at the beginning of the week to have on hand for snacking.Â
Hummus and veggies are my go-to snack.
Homemade Hummus
Ingredients:
1-28oz can of chickpeas, drained, reserve liquid
½ cup aquafaba (the li...
A healthier ice cream?
YES, PLEASE!
The sweet creaminess in this recipe comes from bananas.Â
Nut Butter and Chocolate Nice Cream
(makes 4 servings)
Ingredients;Â
â—Ź 4 frozen bananas, peeled and sliced
â—Ź ÂĽ cup raw cocoa powder
● 2 tbsp unsweetened natural nut/seed butter (almond, cashew, tahini, o...
This pesto recipe is SO delicious you’ll be adding it to your regular recipe rotation!
It gets its lush texture from avocados, which means it’s loaded with healthy fats.
Once you master this recipe as written, feel free to change up the herbs and nuts based on what you have on hand or what your ta...
